
06:41
06:41
Feisty Girl Morning Series: Honoring The Body
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
174
A feisty girl doesn’t just wake up – she shines! Good morning, Beautiful One! This three-part morning series meets you right where you are to awaken your body, honor your heart, and step into your day soft, radiant, and alive. With this meditation, meet yourself right where you are - listen as you lie in bed, brush your teeth, or wait for your coffee to brew. I'll guide you to befriend your body. Pause to honor your body’s resilience and wisdom. Breathe, touch, and cultivate gratitude for the body that has carried your stories, and choose to love it. A feisty girl decides to end the war with her body, and instead, she blesses it.
Morning MeditationBody AwarenessSelf CompassionGratitudeResilienceBody ScanMindful TouchBody GratitudeBody Resilience
Meet your Teacher

Lisa McCrohan
Frederick, MD, USA
