04:19

Holding Space For Grief

Name: Holding Space For Grief
Uploaded: 2021-10-08T15:20:21.000Z
Duration: 4 min 19 s
Channel: Mayana & David Geathers
Description: When grief weaves through us, it can bring up so many different emotions, at times feeling like a rollercoaster. This meditation is a soft space to acknowledge the difficulties that come with the grief process. It honors all the feelings, creating space to breathe and hold empathy for yourself on your journey through grief.

by Mayana & David Geathers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

260

When grief weaves through us, it can bring up so many different emotions, at times feeling like a rollercoaster. This meditation is a soft space to acknowledge the difficulties that come with the grief process. It honors all the feelings, creating space to breathe and hold empathy for yourself on your journey through grief.

Grief Empathy Breathing Relaxation Self Care Emotional Health Self Awareness Self Empathy Deep Breathing Grief Processing Self Nurturance Emotional Validation Self Check In Physical Tension Releases

Meet your Teacher

Mayana & David Geathers

Los Angeles, CA, USA

Meet your Teacher

Mayana & David Geathers

Los Angeles, CA, USA

© 2026 Mayana & David Geathers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.