The Sacred Grove Within: Meeting Your Younger Self

This guided journey invites you into the sacred grove within—a quiet inner space where parts of your younger self may be ready to be seen, heard, and held. The journey begins with gentle guided relaxation, breath-work, and visualisation.

You are invited to release any expectations and to allow any guidance or insights to be received, however they come to you - this may be visual, auditory, sensory, or intuitive. You will be guided to connect with your inner child with space to listen, witness, and receive whatever arises.

This practice is best received in a state of stillness, with openness and care.