I Am, A Reclamation Of Your Self

This uplifting meditation offers affirmations, self-awareness, and a mindful meditation to lift you up, to heal, to reclaim your self in a healthy, liberated way. I am that I am. I am a living light. I am a living joy. I am a living love. I am Iam. Om

Transcript

This is Nitya with Nitya Living, A holistic yoga refuge. Thank you for joining me. Let's begin by finding yourself lying down or sitting comfortably. Make sure that your environment is conducive to meditation, Focus, And calm. As you are landing in this now moment, Let your body be as still as possible. Let the eyes close and start to feel the waves of your breath rising and falling all on their own. Noticing the inhale and the expansion, The exhale and contraction. And if you want, You can join me for the sound vibration om three times. And as we sound om, Feel that vibration vibrating through every cell of your body. Deep breath in. Amm. " Om. Without any judgment or criticism, What are you feeling right now? Is your heart heavy with grief? Is your mind swirling in confusion? Conversations you wish you had the courage to have or conversations you know better than to have? Where are you with yourself in this now moment? And who is telling you who you are in your life? In all your relationships, Are you dancing around people? Are you walking on eggshells? Are you contorting yourself to fit their narrative, Their expectation? Let's take two big releasing breaths and on the exhale make whatever sound feels good for you. Deep breath in. Deep breath in. One of the most powerful moments for you is when you can stand in your own light and say, I am that I am. Which means you are yourself. Beautifully, Perfectly flawed like everyone else. We all have messes to clean up. We all have things that we could do better. We're all a work in progress. But ultimately who you are is perfect just as you are. Let's take a deep breath in and wrap your arms around yourself and give yourself a quick hug. Ready? Deep breath in. Arms around yourself. Big hug. Hold your breath. Hold the hug. Exhale let go. Let's do that again. Deep breath in. Arms around yourself. Big hug. And let it go. You are so lovable. What a beautiful light you are. What a joy you are. In this meditation I'm going to do some drumming and chanting. And then I'm going to give you pauses of deep silence to sink into. Releasing tension. Releasing thoughts. Releasing all the static. Releasing all the stuck. So you can just be free in this moment. Let your nervous system calm down and repair itself. Let you just sink into the joy and bliss of a moment just for you. So let your eyes close. Let your eyes close. Let your body be still. You are a living light. You are a living joy. You are a living light. You are a living joy. You are, You are. You are, You are. You are, You are. You are, You are. You are, You are. You are a living light. You are a living joy. You are a living joy, You are a living light, You are a living love, You are, You are, You are, You are. One more video please. You are the living love. You are, You are, You are, You are. Oh. Oh. Oh. You are a living light. You are a living joy. You are a living love. You are, You are, You are, You are. You are, You are, You are. Oh. Feel free to repeat after me. I am a living light. I am a living joy. I am a living love. I am, I am, I am, I am. Oh. I am a living light. I am a living joy. I am a living love. I am, I am, I am, I am. Oh. Oh. I am a living light. I am a living joy. I am a living love. I am, I am, I am, I am. I am, I am, I am, I am. I am. Oh. I am a living light. I am joy. I am love. I am, I am, I am, I am. Oh. Oh. Oh. Oh. Mm. Do you feel your toes, Your feet, Your legs relaxed and still? All the muscles of your back have softened. Your hips, Pelvis relaxed open. The abdomen soft, Expanding, Contracting with each breath. The rib cage expanding, Contracting with each breath. The lungs filling with life force prana with each breath. The heart, Your beautiful heart radiating with such joy and light and love. Mm. Filling yourself with all that goodness. Feel love pour through your body, Your mind, Your spirits. Dancing in the light of love in this joyful moment. Notice the shoulders, Arms, Hands, Fingers so relaxed. Your throat is soft and open. The jaw is slack. Your face is soft. Your eyes being closed, Wash your eyes in a soothing darkness. Your mouth, Tongue relaxed. You're barely hearing me now. The sweetness of breath moving in and out from your nose. Breathing in, Breathing out. Just watching the breath. Waves rolling in, Waves rolling out. You are living light. You are living joy. You are living love. You are, You are, You are. You are. Om. Om. Om. Om. Om. Om. Om. Om. Om. Om. Om. As you bring yourself back to this now moment, I invite you to take a journal, A notebook, And I'll give you a journal prompt for today. I find journaling to be so cathartic and healing. It allows my heart and mind to open up and spill onto the page in whatever way feels right. Maybe it's words, Maybe it's pictures, Maybe it's scribble. Maybe it's a list. Maybe it's a poem. How are you a living light? How do you bring light into your days? How are you living joy? How do you bring joy into your days? How are you living love? In each moment, In each word, In each action, In each thought. So again, The journal prompt is to write something about how you are a living light, How you bring light into the world, And that can be defined in whatever way you like. How do you bring joy into your days? How do you bring love into every moment, Into your thoughts, Your words, Your actions? You know that the more that you live from light and joy and love, Which is your true self, My true self, Everyone's true self, We change our world, We change our relationships. It is the most beautiful revolution that could happen to your life. Invite that in and be curious what happens when you live light and spread light in your day, When you live in joy and spread that in your day, When you live from the deepest place of love, Loving yourself for exactly who you are, And in so doing, Loving everyone around you exactly how they are. Let's take two releasing breaths here now. Deep breath in, Open the mouth, Exhale audibly, Ah, Deep breath in, Ah. Thank you so much. Be well.