Hello there,
My dear.
This is a guided meditation to help you increase your sense of trust within yourself.
So just get yourself comfortable.
You can be sitting,
Reclining.
You might even want to lie down for this.
Taking a long,
Slow,
Deliberate breath.
And bring your focus onto your body.
Gently turning your head from side to side.
To start your relaxation process.
And when you're ready,
Gently closing your eyes.
Wiggle your toes,
Your fingers.
Relaxing even more.
Shift your back a little bit,
Feeling the surface that you're leaning against or that you're lying on.
Just making sure that you're as comfortable as you can at this moment.
Take another deep breath.
And another.
Breathing deeply into your diaphragm.
Inhale happiness and peace.
And hold for a couple seconds,
And then breathe out,
Releasing any negativity,
Tension or tightness.
And again,
Breathing in happiness and peace.
And then breathe out,
Letting anything,
Any tightness or tension,
Letting it go.
And now imagine that you're walking peacefully and calmly through a beautiful flowery garden.
You're in your bare feet,
And your feet delight in the feeling of the rich green grass under your feet.
There are flowers of every colour surrounding you,
And you reach out and touch a few.
As you stroll by,
Feeling the soft,
Gentle petals.
You breathe in and welcome the divine fragrance of all these beautiful,
Beautiful flowers as they fill your senses.
You continue through this beautiful garden until you reach the base of a huge magnolia tree.
The trees,
Large waxy leaves and huge ivory blooms going all the way up into the sky.
It's almost like it's endless.
And without a thought,
You start to climb up the perfectly spaced branches.
The climbing is easy,
And in fact it's fun.
Just keep going up and up until you no longer see the ground beneath.
This doesn't bother you at all.
You feel this innate sense of safety,
Calmness and trust.
And you realise and you know that you cannot fall.
You climb and climb gently,
Easily.
And once you reach the highest branches,
You move up,
Moving weightlessly upward.
You drift up into the sky,
A wee bit like a hot air balloon going higher and higher.
As you soar upward,
You glance down.
You see your beautiful flowery garden beneath you as it grows more and more distant.
But those beautiful smells of the flowers stay with you.
You're flying now up,
Up and up.
Feeling expansive,
Feeling excited.
And as the landscape beneath you starts to change,
It shows you huge swaths of green and brown and blue.
You realise that you are now in orbit around the Earth.
The world is a beautiful globe below you,
Magnificent and awe-inspiring.
As you float here,
Feeling secure and perfectly at peace.
In the distance,
You see the light of the sun.
It feels warm and pleasing to you.
And from it,
You see a ray of light span out like a lighthouse beacon.
It swings toward you and soon you're enveloped in its pure,
Comforting light.
In this light,
You feel divinity,
You feel security,
You feel trust,
And you feel protected.
You know this light is filling you with pure joy,
Love,
And the purest and most magnificent sense of abundance.
You feel any anxiety,
Impatience,
Blocks,
Or resistance melt completely away as you just float there,
Fully nurtured and supported by all that is good.
It feels so amazing.
It feels like you're being filled up with loving,
Nurturing energy.
Stay here for a while and absorb all this goodness.
Now very gently,
Softly descending,
Carefully back toward the earth.
That beam of light is still enveloping you,
Carrying you the entire way.
Eventually,
It sets your feet back on the grass of your beautiful garden.
The light is still holding you and you look up into it filled with an overwhelming sense of gratitude.
Deeply,
Deeply appreciating the love that you're connected to.
The light slowly fades,
But the love and support,
Nurturing and nourishing you felt from the light are still with you.
That love and support sinks down deeply into your heart and you trust it will never leave you.
You trust every good thing is coming to you automatically.
You understand that you can trust your intuition to guide you,
That you will know exactly when to take inspired action to make your every dream come true.
This understanding fills you with an amazing sense of serenity,
Balance and calmness.
You know now and realize that any time you get busy with life and forget,
You can look into your heart and find that guidance and love,
Emanating its miraculous strength within you.
You are returning to your body now.
Feeling your fingers and your toes,
Wiggling them a little bit,
Feel your spine press against whatever you're lying or sitting on.
Take another lovely deep breath,
Memorizing that incredible feeling of love and support.
Take a nice deep breath and when you're ready,
Softly,
Gently opening your eyes,
Coming all the way back,
Taking in your surroundings,
Still filled with this beautiful,
Loving sensation within you.
