Giving And Receiving Blessings Of Loving-Kindness
by Jeremy Loya
Feel your natural wellspring of Loving-Kindness within. Using music, gentle guidance, visualization, and your own intuition and creativity, you will be invited to relax your body, calm your mind, and open your heart to both giving and receiving unconditional love. This meditation is meant to be accessible to those who may feel unworthy of receiving love and are open to expanding their ability to do so. It's also intended for those who may be having a hard time or are feeling disconnected or alone. It works well as a morning practice to infuse your day with the energy of love and can be used as a seated or walking meditation. Your state of being shapes your words and actions, which shapes your life, so I welcome you to soften into your natural state of unconditional love - your true nature. May All Beings Be Happy And At Peace. Music: Inner Peace By Grand Project Photo: Jeremy Loya
Meet your Teacher
Washington, DC, USA