08:59

Christian Meditation And Mindfulness To Check In With Stress

Name: Christian Meditation And Mindfulness To Check In With Stress
Uploaded: 2023-10-16T16:30:06.806Z
Duration: 8 min 59 s
Channel: A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

by A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

174

This meditation includes guided breathing, body connection, and a "check-in" with what is happening with stress we might be holding internally. The track closes with Christian integration and prayer. This track can be used at any time to press the pause button and connect with the different emotions, thoughts, and parts of us that we hold internally. **Please note, this track, nor any other by this author, is intended to be a substitute for professional mental health services.

Christianity Meditation Mindfulness Stress Breathing Emotional Connection Visual Imagery Body Connection Breathing Awareness Prayers Stress Exhalations Stress Relief Prayers Stress Visualizations Visualizations

Meet your Teacher

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Scotland, UK

Meet your Teacher

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Scotland, UK

© 2026 A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.