05:15

Compassionate Mindful Pause (With Music)

Name: Compassionate Mindful Pause (With Music)
Uploaded: 2020-12-04T12:57:08.000Z
Duration: 5 min 15 s
Channel: Amy McMillan
Description: Explore a mindful moment of stillness and kindness. Gently reconnect to your body and the present moment. An opportunity to soothe and nourish yourself, or simply to rest. Suitable for all. Music: Narek Mirzaei - Music of Wisdom. Version without music also available.

by Amy McMillan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

851

Explore a mindful moment of stillness and kindness. Gently reconnect to your body and the present moment. An opportunity to soothe and nourish yourself, or simply to rest. Suitable for all. Music: Narek Mirzaei - Music of Wisdom. Version without music also available.

Mindfulness Compassion Body Awareness Grounding Self Inquiry Stillness Rest Music Mindfulness And Joy Self Compassion Breathing Awareness Nourishment Soothing

Meet your Teacher

Amy McMillan

Guildford, UK

Meet your Teacher

Amy McMillan

Guildford, UK

© 2026 Amy McMillan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.