Cycle Check-In Meditation | Short Version (No Music)

This meditation is designed to support you in your cycle awareness practice, becoming aware of how you are in connection to your menstrual cycle or the lunar cycle. Join me for a moment to check in with how you are doing physically, mentally, emotionally, and spiritually today. This is the short version of the cycle check-in meditation with no background music. This practice is best used alongside a cycle chart.