25:24

Bathing The Body In Gratitude Meditation

Name: Bathing The Body In Gratitude Meditation
Uploaded: 2025-10-17T12:25:52.730Z
Duration: 25 min 24 s
Channel: Sonya Harnett
Description: This is a nourishing practice to connect the listener to the warmth of a felt sense gratitude felt through the body. This can help support, uplift, and offer a spaciousness to allow one to feel what needs to be. Opening the heart at the same time can soften the edges of tension. My intention is for the listener to receive healing love from within.

by Sonya Harnett

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a nourishing practice to connect the listener to the warmth of a felt sense gratitude felt through the body. This can help support, uplift, and offer a spaciousness to allow one to feel what needs to be. Opening the heart at the same time can soften the edges of tension. My intention is for the listener to receive healing love from within.

Gratitude Body Scan Heart Opening Breath Awareness Self Compassion Mind Body Connection Positive Affirmation Healing Relaxation Gratitude Cultivation Heart Focus

Meet your Teacher

Sonya Harnett

Celbridge, County Kildare, Ireland

Meet your Teacher

Sonya Harnett

Celbridge, County Kildare, Ireland

© 2026 Sonya Harnett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.