I thought we could just sit together,
Find some stillness and sanctuary,
Some soothing space for our hearts.
Find a comfortable place to rest for a few minutes.
Notice your breath moving in and out of your body.
It is safe to pause here together.
If you feel comfortable,
Close your eyes or find a soft gaze.
Bring your attention to the area in the center of your chest.
Perhaps place one hand or both on this area.
Feel the warmth of your hand or your attention on your heart center.
Feel the steady rhythm of your breath as it moves through your heart center.
Notice how your heart feels in this moment.
It is safe to invite any feelings to be here right now.
Right now,
We invite and allow our hearts to break open,
To feel whatever is arising.
It is all welcome.
We can hold our hearts.
Any pain,
Any discomfort,
Sadness.
We can hold it gently.
We can let our hearts break open and feel it all.
Whatever is arising for you in this moment is ok.
Maybe it's new.
Maybe it's been buried.
Maybe it's raw.
Maybe it's yours.
Maybe it's someone else's.
We are allowing and inviting all of it to be here.
To come to the light of our awareness.
To be felt in our bodies.
To be witnessed with complete love.
Complete acceptance.
It can stay or it can go.
It can stay static or it can move.
It can arise,
It can dissipate.
It can be big or small.
Choppy or smooth.
Windy or still.
Whatever is in your heart in this moment right now,
It is welcome.
It is allowed to be here.
It's already here.
You don't need to do anything.
You don't need to fix anything.
You don't need to get rid of or release anything.
Breathe.
Your heart is beautiful and is perfect.
It's here to protect you.
It's here to open you.
It is a portal to pure love and awareness.
Breathe.
Allow.
Accept.
Whatever is in your heart right now,
Just hold it gently.
Hold it with love.
Hold it with grace and forgiveness.
Tenderness.
You are safe in this moment.
Everything is okay.
As you bring your next breath in,
Imagine that your heart is breathing in soft pink light.
And as you breathe out,
Imagine breathing out of your heart center the same soft pink light.
When we allow our hearts to break open,
When we allow ourselves to feel it all,
When we can invite in and accept whatever is here,
We can make space for whatever you need.
Breathe in.
Breathe out.
Coming back to your body.
To the space that you're in.
If you haven't already,
Placing a hand or both hands on your beautiful,
Gentle,
Brave heart.
Sending it gratitude and love.
