I'd like to invite you to allow your body to find that comfortable space.
Maybe this is seated,
Or maybe today you let yourself lay down.
You might even choose to do this meditation standing in your garden with your eyes open.
However you choose to be comfortable today,
Just simply honor whatever it is that your body and your heart are calling from you.
You might find that as we begin,
You're perfectly comfortable seated.
But after some time,
You might wish to lay down.
Today I invite you to honor that heartfelt desire in whatever way it appears.
As you allow your body to be in that comfortable space,
Gently begin deepening your precious and divine breath.
Making each breath to be just a little slower and softer than the one before.
Maybe even letting your exhales extend out just a little longer than the inhales.
Link clarify to try not to JonTron or Yout Wo Patch.
Vote at least 1 or 1.
Jolting Deep breath.
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Drawing your awareness even more firmly into this present moment.
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Letting this time truly be for you.
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For your own self-care and nourishment.
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Not needing to worry about the past or future.
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Or even present life circumstances.
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Just simply letting yourself be here.
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In this precious and divine present moment.
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With your breath.
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Letting this time truly be for you.
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For your own self-care and nourishment.
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And as you continue to breathe deeply.
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Softly.
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And slowly.
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I invite you to gently begin scanning your body.
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Noticing if there are spaces in your body that are feeling a little tense.
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Maybe on edge.
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And as you find any spaces in your body where there's a little resistance or discomfort.
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Begin calling the breath into this space.
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Feeling both the expansion of this space in your body.
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And the releasing and letting go of anything unwanted,
Unneeded.
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Letting go.
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With each breath,
Letting go just a little more.
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Softening a little more.
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Relaxing.
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And releasing up.
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Everything in your body that is not serving your greater path at this time.
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Letting go.
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And as you continue to breathe deeply.
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Letting go.
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Allowing yourself to feel more at ease as you breathe.
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Surrendering to the softness in your body and your being.
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Allowing yourself to settle in a space of peace and comfort.
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Letting go.
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And now.
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You continue to breathe and let your body relax.
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I invite you to draw your awareness into this sacred space of your heart in the center of your chest.
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Bringing one or both hands on top of your heart to experience a physical connection between you and this sacred space.
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Feeling the rise and fall of your chest as you breathe.
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Feeling the gentle beating of your heart as you breathe.
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Letting go.
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And with each breath in to your divine heart.
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Allowing yourself to come more firmly into this now moment.
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Letting your heart space expand and your body liven.
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As you exhale out.
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Letting this energy flow out from your heart where if needed it will be transformed and transmuted and welcoming a deeper softening in your body,
Mind,
And being.
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Letting go.
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And with each breath in to your divine heart as you breathe.
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Letting go.
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Still breathing deep.
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Still breathing slow.
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Still welcoming the expansion of your heart.
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And letting go of anything not serving your greater mission at this time.
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Letting these unwanted or unneeded energies go where they can transcend your body and be transformed in the light and grace of love.
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Letting go.
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And letting go.
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And letting yourself be here held in the divine arms of love.
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Letting go.
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Letting go.
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Letting go.
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Letting go.
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Realizing when your attention has been called in a different direction and then calling your awareness back to your heart.
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Back to the softening experience of ease in your body.
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Back to allowing and embracing the energy of peace in your being.
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And with your awareness.
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Your awareness in your heart space.
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Feeling the gentle rise and fall of your chest as you breathe.
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I invite you to call into your heart the energy of joy.
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What does it feel like for you to experience joy?
What does it mean for you to be joyful?
Calling up this energy and letting it become a felt experience in your body,
Mind,
And heart.
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What brings you joy?
What lights you up with joy?
And what does this feel like in your body,
Your heart,
Your being?
And with each breath,
Can you magnify this experience of joy?
As if you can see each of the particles that make up the beautiful being that's you experiencing this joy.
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Visualizing all the cells in your body being lightened.
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By the energy of joy.
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Seeing them uplifted.
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Healed.
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Nurtured.
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By this felt sensation.
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Of joy.
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What does it truly feel like for you to be joyful?
Happy.
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Excited about life.
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Can you let yourself feel this now?
Embrace this sensation and experience fully.
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And as you keep breathing in this experience of joy.
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Letting it fuel your body and nourish all the cells and particles that make up the beautiful being that is you.
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Maybe you can even begin sending little ripples of joy from your heart out into the field around you.
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Sending more joy into spaces in your life that have become stagnant,
Maybe a little unfulfilling.
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And witnessing as this energy of joy and light.
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Helps these spaces in your life.
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To become uplifted.
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And filled with this divine energy of joy and grace.
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Letting it fuel your body and energy in this experience of joy.
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Letting it fuel your body and energy in this experience of joy.
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And maybe you can even begin rippling this joy out into the world around you.
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Into the hearts of those around you.
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Sharing this energy of joy as a gift from your heart into the cosmic and unified heart.
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Allowing yourself to embrace this dance of both receiving this abundant joy and rippling it out into the field that holds you.
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Letting it fuel your body and energy in this experience of joy and grace.
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Letting it fuel your body and energy in this experience of joy and grace.
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Letting it fuel your body and energy in this experience of joy and grace.
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Letting it fuel your body and energy in this experience of joy and grace.
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Now gently letting your awareness fall back to the simple observation of breath as it flows in and out of your divine heart.
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Taking a moment to offer gratitude and thanks for this divine space in your being.
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Offering thanks for the majesty of your heart and the ways in which it nourishes you,
Heals you and guides you through life.
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The more you let it,
The more you experience the awe and glory of your heart.
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And gently calling your awareness back to the physical space that surrounds you.
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Back to the physical body contains your spirit.
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Letting this powerful vessel begin to wake back up by bringing gentle movements to your fingers and toes.
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Letting your body move in whatever way it feels called to move.
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Still holding this experience of joy as you move.
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Now if you find yourself ready,
Gently open your eyes.
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Rejoining the physical space in this now moment in time.
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Letting this powerful vessel begin to wake up by bringing gentle movements to your fingers and toes.
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Letting this powerful vessel begin to wake up by bringing gentle movements to your fingers and toes.
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