Turning Towards Difficult Emotions

This practise is for attending to difficult emotions like anxiety, fear, or grief with compassion and courage. When we feel difficult emotions, our instinct is to turn away from them. This doesn't usually work, and often leaves us feeling worse. Another way is to turn towards them - to allow them, accept them, and let them move through us. Through this, we end the struggle with ourselves and simply allow ourselves to be as we are.

Reviews

A lovely grounding meditation spoken with a loving, knowing, transformative voice.

Beautiful guidance! Excellent! ❤️Kevin James Karas

A very smooth transition towards experiencing painful and powerful emotions.