Affirmations For Self-Empowerment

Affirmations are powerful! Experience feelings of self-empowerment, gratitude, mental well-being and a positive mind-set after a few minutes of hearing and repeating these affirmations. The more often you practice this, the more you will believe, and reap the benefits!

Transcript

Find a quiet spot where you can be comfortable and either sit or lie down.

Gently close your eyes if that feels good to you.

Take a moment to be mindful of your breath and just connect to it.

Take a moment to be mindful of your breath and just connect to it.

Now let's take a few grounding deep breaths.

Slowly in and slowly out.

Repeat these affirmations aloud or silently.

I am worthy.

I am safe.

I am healthy.

I am joyful.

I am fulfilled.

I am content.

I am loved.

I am strong.

I am confident.

I am free.

I am prosperous.

I am abundant.

I am wealthy.

I am wise.

I am calm.

I am focused.

I am insightful.

I am grounded.

I am true to myself.

I am beautiful.

I am enough.

I am.

We are worthy and deserving of all things that are good and true.

May all things that are good and true easily come to us.

Namaste.