Get Unstuck And Motivated The Easy Way | Talk And Meditation

Get Unstuck and Motivated The Easy Way | Talk and Meditation

When we feel unmotivated we may think there is something wrong with us. We may blame ourselves or think we need to force, push, or try harder. I see it differently. To me, motivation is wisdom in disguise just offering us the information we may need to align with something new.

Join to listen in on this higher perspective, then meditate with Jamie as she assists you in journeying to an easy way to feel motivated, inspired, and free.

* This meditation is edited and re-purposed from a live event of Jamie's

Transcript

There's an intelligence to it even if it's wildly uncomfortable. I know I'm in the human experience too. So a lot of times when we don't feel motivation or whatever I'm sharing with the group the spectrum so some of some of it might it might be a little melancholy it might be apathy it might be I don't really feel like it it might be I'm noticing that I'm pushing or forcing myself it's not necessarily like an easy flow. In my own the world according to Jamie it's because we're not aligned with our inner truth. That's all. It's wisdom going. Well you don't feel like this because you don't feel like doing the thing. It's wisdom going. Something needs to be adjusted internally. So the thing that needs to be adjusted the thing that could need to be an adjusted internally that's a mouthful could be a thought. It could be an illusory thought or a belief like I'm believing something that's making me feel unmotivated. It could be I don't feel worthy and deserving of receiving success and these are just examples and so that comes up every time I think about going forward. So for me and this is why I'm speaking to this because I just went through this experiment myself so hard but I'm in this group I'm in a human design group I'm a generator so if any of you guys fill the thing out and you're like I'm a generator we could talk for hours in my backyard and know why. I know about the other types too but our type this type and and all the types right it's better to you can lean back and receive allow things to come to you. So my homework I'll keep this brief and we'll get right into it but this is very important for the meditation. My homework was to stop chasing and initiating things like don't push or force or initiate let things come to you. Now that is insane to a brain that's like well how am I gonna pay my bills? I'm not gonna get any work done. What am I gonna do with my day? What if nothing's there? Because we're like I'm not motivated I got a push and force. It's so subtle and this is like spiritual mastery but if we if feminine energy magnetizes so so feminine energy is the frequency of your desired result and we've done this a thousand times we just spend a little bit of time a day well what do I want to create in my life? Oh I'm gonna cultivate some joy or I'm gonna cultivate some love I'm gonna cultivate some patience or focus on what's good in my life whatever it may be okay and from that place things come to us. We're so afraid and there's many reasons why we might be afraid that if we lean back we're lazy it's not safe we're not resourced we're not provided for we won't be enough we won't be seen things won't come to us. Now what I found is if you have the courage to not be reckless but a little experimental and pause see what comes into your world. I have found that more is coming to me in certain ways that are fascinating to me than if I were to grapple and grab and go like allowing that we're meant to have spaciousness in our life we're meant to have slowing downness we're meant to have room for creativity we're meant to have unknown and pause and in our modern world it's like go go bye bye bye if I'm not motivated it's a problem so I just really want to bring love to the situation on whatever level you feel that what if it's and you can put your hand on your heart for this one what if it's possible that when I feel that way it just means there's something that needs to shift in me right a way of being or doing things and maybe it's just not my highest thing right the thing that I'm not motivated about and that if I give myself some gentleness and we'll do this in the meditation and and spaciousness to like just go I'm not gonna try to fix the one in me who's not motivated I'm just gonna go let me just notice that and see if I can let it be there for a little bit and just kind of look in another direction of what happens when I just lean back a little and breathe and start to do that start to deepen the breath and lean back what comes into my world that I'm actually inspired so I know a couple of you have signed up I'm doing another this is so it couldn't be more perfect timing then I'm actually inspired to do I'm doing a 90 meditation series called inspiration and it's literally about that well of success and abundance and inspiration in you and the courage to pause if you don't feel it because motivation to me energy is a natural byproduct of plugged into our soul our divine truth and it's not scary it's just a re-education so I actually copied and pasted that in the beginning too it's only $33 if you guys want to join us that's gonna be banging alright so close the eyes if you want breathe into the belly we're just gonna do a little healing around this we're just gonna do a little healing around this it's so wild I love my perspective of life and I love sharing it with you that there's nothing I believe wrong with us when we're in these states it's just a re-education of what's going on what does this mean why is this here we weren't given the manual but now you are now you are so just deepen that breath down into the belly I know there's a lot of energies going on just as best as you can breathe and allow breathe and allow breathing slowing down the breath allowing a little bit of that spaciousness and pause that is just a natural way of being to humans we've kind of left that innocently good I am behind my eyes so call all that beautiful energy back to your body you can even I like saying it out loud I call all of my energy back to me from wherever I may have innocently left it the Reiki is turning on for us too I've got that coming through my hands I am me and only me now and I release any energy I may be carrying that isn't mine and like we did last week I release any of these feelings so some of you all different feelings I release any feelings of unmotivated overwhelm lack of self-love disappointment impatience that might not even be mine so if any of those things I just listed aren't mine I return to sender with love and after that whatever else is here I honor and allow and love through me so let your face start to melt a little bit and let your eyes soften and let your breath just really expand that belly a nice long slow exhale coming into a sacred safe space here a space of possibility space of healing space of love and just let your awareness notice that your body is under you just kind of scanning all those points of contact and as you do that let the body rest and soften into the chair a little bit more just a little bit more slow down and breathe we're coming home in this moment to our creatorship and leaving the energy of the world behind for a moment giving ourselves that pause breathing all the way down to the hips all the way down to the feet sometimes it's a nice image to just imagine breathing in beautiful golden healing light and every exhale just kind of exhaling out any debris or dust or maybe it looks like gray like a gray cloud just let that release I am behind my eyes I am in my body I am softened into the space under me and I am breathing nice and deep and gentle good so as you relax and settle a little bit deeper within we begin offering first compassion to the one in us who needs it I'm so sorry they pressured you I'm so sorry you bought into the illusion that you were unmotivated I'm so sorry they didn't teach you that it was just information to point you in a different direction I'm so sorry you thought that something was wrong with you and with this compassion it's just a reminder we're sending this love to little us who just needs to be witnessed in this subjective truth it doesn't mean it's total truth just means this was their experience and us is the loving adult is literally melting energy by sharing this love with little us so just breathe and soften it might feel good to put your hands on your heart I'm so sorry you believed you had to force or push yourself when you didn't want to force or push yourself I'm so sorry that when you were just living in the unknown before any inspiration or desire arose that you were afraid or thought there should be something in that space I'm so sorry someone told didn't tell you that pausing or waiting or not knowing or resting or being was enough good so just breathe and soften and if you're sitting up if rocking feels good we're just really clearing some old old old stuff breathe and relax and sometimes you know maybe an image of little you pops into your mind that you're speaking to that's nice as well we're just gonna talk to this little one inside some people call it the inner child and we're just gonna say sweetie could you open to the possibility with me that our lack of motivation even though our mind may tell us something different isn't a problem and perhaps when we feel it could we give ourselves permission to let it inform us to just keep our mind open for something that gives us that oomph and in the meantime we just do that one thing that we might actually need to do just the basics this is what's going on I just felt the energy of the group okay good to take a deep breath and could we open to the possibility to experiment with what if it's possible to do the things we want to do and leave the rest yes so we're just gonna ask this little one why may I be afraid why may you be afraid talking to the little one to let go of shoulds and obligations and have to and responsibility just do that next right heart step soul step why why maybe why wait why may we be afraid of this and just see what comes into your mind it's like if I just like if God if source if society if my higher self was like yeah just do what you want to do and if you don't want to do it don't do it like what comes up for you when we say that like I can't can't live that way James what comes up we're just looking it's no right or wrong here we're exploring and then whatever came up we're gonna offer it a little compassion I'm so sorry you're afraid of this I'm so sorry you believe this so sorry you've experienced this version of life for so long and even though we don't know a version of life where we get to say yes to our yes and no to our no a version of life where our inner wisdom guides us not our mind that feels guilty we open to that possibility anyway I choose to honor my desire my yes my worthiness my truth and when I do this everyone around me benefits what do I like what do I want what does maybe even 1% out of a hundred kind of light me up could I allow that light in this is beyond motivation this is in flow in alignment in self-permission in internal yes you know we aren't taught this is how life works and we aren't taught that we'll be okay right we're afraid of confrontation or people being mad or being abandoned or rejected or unsafe or a bad person whatever it is that all comes up but I want you to look at whatever came up for you right we surrender that to something higher to be healed and rewritten and I also want you to take this last moment to ask yourself is that true right if I do choose to just energetically put this new way of being into my GPS into my brain to look for new proof is my fear 1, 000% infinitely true no objections and just see see what you see and what else could be true if you can find a thought or a belief that might be a little lighter or truer to you can just try that on precise this is just a game of awareness right it's like the old level of consciousness felt a feeling and then made ourselves feel bad about it but now it's like oh no one taught me goodness gracious what a sweet little child no one taught her and taught him pause slow down maybe I just don't want to do this and that's okay everybody feels that way most people just push your force try to do better instead of slow down and listen and notice that internal nudge to go this way or if I don't it's it's interesting I've had weeks at a time where I wasn't motivated and it felt uncomfortable in my mindset all the things and I thought just wait something will let you up so I didn't make it a problem and I just waited till something let me up good good shift guys so call all your energy back to you I call my energy back to me I am behind my eyes I am in my body I release any of this energy that isn't mine return to sender with love and you start to deepen that breath down into the belly down to the hips down into the feet long slow exhale maybe start to kind of stretch or sway or roll the shoulders just gradually transitioning and please take your time to come back and I've got notes for the next few that will play with but yeah take a screenshot if you do the my human design it you might look at it and be like what is this craziness Jamie because it doesn't make sense but I understand it so I can support you if it feels exciting to you you feel motivated if there's no motivation then it's not your jam all right babes always a pleasure have a beautiful rest of your

Reviews

Another well done talk Jamie; on the joy of discovering who we truly are 🥰🙏🏻