Wave Meditation For New Moms

This meditation is written for new moms on their postpartum healing journey, supporting the adjustment to motherhood. It is designed to instill feelings of self-compassion and confidence, and counteract any feelings of "not enough". As the waves in this visualization wash over you, you'll be freed from negative emotions, enabling you to experience glimmers of joy - even in those challenging early days of motherhood.

Original script by Stephanie Sattler (Healing Roots Therapy), music by Alexey Ivanova, and image by Nature Nomad.