40:09

Breathwork For Grounding In Uncertainty

Name: Breathwork For Grounding In Uncertainty
Uploaded: 2024-10-29T14:04:27.899Z
Duration: 40 min 9 s
Channel: Julia Bielecki
Description: This guided breathwork audio uses visualization and conscious connected breathing to walk you through times of uncertainty. It was specifically created for the 2024 US Presidential Election and mentions the election, however can be used whenever you are feeling worried or fearful of the future. This practice is open to all viewpoints and affiliations.

by Julia Bielecki

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This guided breathwork audio uses visualization and conscious connected breathing to walk you through times of uncertainty. It was specifically created for the 2024 US Presidential Election and mentions the election, however can be used whenever you are feeling worried or fearful of the future. This practice is open to all viewpoints and affiliations.

Breathwork Grounding Visualization Emotional Release Body Awareness Heart Focus Affirmation Self Reflection Elections Uncertainty Conscious Connected Breathing Grounding Technique Body Sensation Awareness Mountain Visualization Heart Space Focus Affirmation Practice Breath Counting

Meet your Teacher

Julia Bielecki

New York, NY, USA

Meet your Teacher

Julia Bielecki

New York, NY, USA

© 2026 Julia Bielecki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.