The Nourish Series is a 7-part series of 30-minute practices intended to connect you back home to yourself. To find a place of Ease, Calm and Peace in this busy life. These practices invite you to move into a gentle and nurturing shape and connect to breath. This is a time of deep relaxation JUST FOR YOU! It is not necessary to move into the suggested shape to benefit from this practice. The breathwork is very calming and a gateway to inner tranquility and release from stress, tension and anxiety. At all times, listen to your body and your inner guide. If you have any health issues extra caution should be taken and a doctor’s approval given. Be kind and caring towards yourself, you deserve it. This is Nourish 4 Relaxation Pose. Have some pillows and blankets handy to support you as required. My heartfelt thanks to my teachers who have influenced my life and this offering; Sarah Powers, Tripti Mahendra, JP and Michelle Tamblyn-Sabo, Paul Grilley. Namaste