12:07

Holding Pain: A Mindfulness Practice Inspired By Yosef

Name: Holding Pain: A Mindfulness Practice Inspired By Yosef
Uploaded: 2025-12-26T10:38:09.711Z
Duration: 12 min 7 s
Channel: Susie Keinon
Description: This practice invites us to make room for pain and difficult emotions with compassion, while cultivating steadiness, emotional regulation, and the capacity to grow and move forward — inspired by Joseph’s blessing in the Torah portion Vayechi. Thanks for practicing with me.

by Susie Keinon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice invites us to make room for pain and difficult emotions with compassion, while cultivating steadiness, emotional regulation, and the capacity to grow and move forward — inspired by Joseph’s blessing in the Torah portion Vayechi. Thanks for practicing with me.

Mindfulness Emotional Regulation Resilience Grounding Self Compassion Body Awareness Breath Awareness Healing Patience Compassion Torah Grounding Technique Healing Process Mindful Presence Compassionate Self Talk

Meet your Teacher

Susie Keinon

Jerusalem, Israel

Meet your Teacher

Susie Keinon

Jerusalem, Israel

© 2026 Susie Keinon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.