Welcome,
Sacred one.
My name is Danita.
My mass arrives either through an announcement that it is coming or as an explosive device.
Your heart beats within you.
You are here.
Close your eyes.
Reach for your heartbeat with your senses.
You have done the work of finding your seat for today's meditation.
Pause here with a breath.
Pause here with gratitude,
Knowing this is your divine space,
Your divine seat.
Pause here to prepare to connect with your heartbeat.
Release any wiggles you brought into your practice.
Use your body's energy to ground yourself in your seat.
Use your body's energy to open up your present moment and your practice.
Turn your focus to your breath.
Feel it play in,
Out,
And around your body.
Focus on how it dances through your nostrils,
Your throat,
Your lungs,
Your belly.
Hold space for the dancing to unfold you.
Your heart beats.
Listen to your heartbeat.
Your beating heart holds your space in this seat.
Listen to your heartbeat.
Your beating heart soothes your loss.
Listen to your heartbeat.
Your beating heart helps you find emotional balance between loss and love.
Listen to your heartbeat.
Your beating heart shows you it is a smooth muscle when life becomes fractured.
Listen to your heartbeat.
Your beating heart encourages you to take risks.
Listen to your heartbeat.
Your beating heart whispers sweet nothings to your spirit.
Listen to your heartbeat.
Your beating heart lays a soft blanket over your sadness and grief.
Listen to your heartbeat.
Your beating heart tells you that your body has your back.
Listen to your heartbeat.
Place one hand on your heart.
Feel your heartbeat.
Your beating heart reminds you that you do not control anything.
Listen to your heartbeat.
Your beating heart catches you when your knees buckle.
Listen to your heartbeat.
Your beating heart holds your hands when you hurt.
Listen to your heartbeat.
Your beating heart reminds you that you will again feel joy.
Listen to your heartbeat.
Your beating heart reminds you there is everlasting love within your skin.
Listen to your heartbeat.
The rains come.
Listen to your heartbeat.
The sun shines.
Listen to your heartbeat.
The air is calm.
Listen to your heartbeat.
Your beating heart holds your space in life.
Listen to your heartbeat.
Your beating heart moves through your body.
Listen to your heartbeat.
Your beating heart livens your senses.
Listen to your heartbeat.
Your beating heart moves your fingers.
Listen to your heartbeat.
Your beating heart moves your toes.
Listen to your heartbeat.
Your beating heart fuels more breath.
Listen to your heartbeat.
Your beating heart opens your eyes.
Listen to your heartbeat.
Feel your beating heart.
Move toward life.
Thank you for sharing your meditation practice with me.
Namaste.
