Lovingkindness For You

This shorter lovingkindness practice is a meditation that will help you cultivate love for yourself. Join Dali as he guides you through some of the familiar well wishes from his other lovingkindness practice, as well as some new phrases, just for you. Using repeated statements of well wishes, regular practice can increase your general wellbeing as well as encouraging feelings of peace, love and compassion towards yourself.

Reviews

Thank you Dali. Much needed this morning after a night of self sabotage. I will keep showing up. 🙏💜. Sending blessings for your day x

I love this. Metta just for me 😊. Giving ourselves some gentle , loving kindness, especially in times of need . I know someone who needs this reminder and so I’m off to share it with her .. thank you, Dali, for all that you bring to Insight Timer & beyond ✨🤍🙏🕊️✨

The world would be a better place if we practiced this daily. Thanks for a lovely practice Dali!

Thank you Dali. Really needed to hear and recite these affirmations today 🙏🥰🫶

Imagine a world where we all swapped our busyness for 10 minutes and shared this. Harmony & Peace! Thank you 🙏