Healing Frequency Meditation For Pain
An extra slow, mindful guided Yoga Nidra with soothing 432Hz frequency music. Known as the “miracle tone.” This frequency brings a sense of harmony and wellbeing. It decreases anxiety, promotes relaxation, boosts the immune system and improves the bodies ability to heal itself. Follow your breath as it begins a journey within to open a clear channel within you. Encourage your breath to shake free all negativity. Allow the tightness and tension pain created to begin to soften and melt. From a place of comfort and ease we will explore pain and what message it has for you. Move into a state of compassion and understanding. Awaken feeling lighter, supported and cared for. This is one to come back to often to recalibrate. Based on a meditation by a friend and fellow yoga teacher. It has been modified for our purposes today but I want to acknowledge her wisdom and creativity. Music: Nirvana Stream 2092 by “IamThatIam888” Image: Tuning fork in sound therapy by "Microgen"
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Key West, FL, USA