Just now relaxing into whatever it is that you're sitting or lying on.
Just now taking a deep breath in and sighing the breath away.
And taking another deep breath in,
Sighing the breath away.
Just allowing yourself to begin to arrive home.
Letting go of everything that you've been holding onto.
Letting go of all your to-do lists.
Allowing your mind to quieten now.
Just feeling into the support being offered to you by the earth beneath you.
Just bringing your attention now to your heart center.
The place where your anatomical heart meets your metaphysical heart.
And just visualizing now the beautiful green color.
The color of freshly cut grass.
As you breathe deeply,
Just imagining or visualizing this beautiful green energy beginning to grow in your heart center,
Heart chakra.
With each breath,
This beautiful energy grows brighter and stronger.
Now taking one of your hands and placing it on the center of your chest,
Over your heart chakra.
Connecting in now with your breath and with that beautiful energy.
Just imagining or picturing or remembering something that invokes the feeling of unconditional love.
This could be a person or a place or a pet or a memory.
Just using this image or this visualization now to connect in with that feeling.
That feeling of love,
Divine love.
And as you breathe,
That feeling of love continues to grow and expand along with that beautiful green energy.
Visualize,
Picture,
Feel that energy and that love spreading to fill your whole body.
It spreads down your arms,
Relaxing all the muscles in your forearms and your hands.
You begin to let go of anything that you've been holding on to,
Anything that you've been carrying.
All the muscles in your shoulders letting go.
Relax all the muscles in your face,
Relaxing.
Feel your forehead soften,
All the muscles on the back of your head,
Relaxing and letting go.
Now as that energy spreads further down into your abdomen,
Becoming aware of your belly softening,
Your hips releasing,
Your legs becoming heavy as they sink just a little bit more into the surface that's supporting them.
You are filled with the feeling of divine love,
Of unconditional love.
Feel that beautiful loving energy supporting you,
Surrounding you and holding you.
Know that you are capable of generating love,
Cultivating self-acceptance,
Compassion,
Joy.
Know that you are love and you are loved.
Now you may wish to repeat out loud or silently in your head the following affirmations.
I accept who I am.
I am love and I am loved.
I open my heart to love.
All love resides within me.
I accept who I am.
I am love and I am loved.
I open my heart to love.
All love resides within me.
Next breath now,
Visualize,
Picture or feel that beautiful loving energy spreading out in all directions.
As it spreads,
It fills the room around you,
Reflecting back to you,
Your own divine loving nature,
The essence of who you are.
Each breath continues to spread out further and further,
Filling the building,
Spreading out into the street,
Into neighboring streets,
Into neighboring towns and villages,
Cities,
Spreading to fill the whole country,
Across the oceans and seas,
Into neighboring countries,
Continents,
Until you cover the whole world in your love,
Divine love,
Spread out further and further,
Into space,
Into the universe and infinity,
And you feel open and expansive.
This is your natural state,
Openness and divine love.
Know that you are loved for who you are,
Exactly as you are in this moment.
Set the intention now to bring this feeling of openness,
This feeling of radical self-acceptance,
Self-love with you into your day and into every day that follows.
You are love and you are loved.
