A Practice To Help You Forgive Yourself And To Release Shame

This recording is designed to be a companion to you when you are struggling with self-forgiveness, and to release feelings of shame and self-blame that are hurting you on the inside. We humans can be so hard on ourselves, and yet so kind to others. This practice reminds you that just like every other human you are seeking happiness, peace and acceptance in your life. Let yourself live fully by loving and approving of yourself fully! Let's wipe the slate clean, hey?

Reviews

That was really helpful. I have recently identified huge sense of guilt directed at myself! Some of my choices started to seem “wrong” so I’m trying to forgive myself. I really like the idea that as you said, those choices were not mistakes, they were just turns I took while on my journey. Thank you 🙏

A very nice practice to make peace with oneself. Thanks Alison for your thoughtful meditations.