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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.8guided•31 min
Tonglen Practice With John P. Milton
Rick Breden
4.7guided•2 min
Sunrays & Sunshine
Kirti Preet Kaur
4.8guided•38 min
Feel Love In Your Body | Somatic Compassion Embodiment
Jordyn Roe
4.8guided•27 min
White Light Healing Meditation
Freya Bennett-Overstall
4.8guided•13 min
Your Quantum Vision Self!
Carly Stephan
4.7guided•4 min
Full Moon Infusion
Meg Sangimino
4.8guided•39 min
Yoga Nidra - The Alchemist
Melanie Dawn
4.8guided•4 min
Daily Gratitude Practice - 5 Mins
Sacha Stewart
4.7guided•41 min
Guided Sleep Session - Love Potion - Law Of Attraction
Kim Carmen Walsh
4.8guided•17 min
Heal Unhealthy Patterns
Sura Flow
4.7guided•9 min
Gentle Morning Affirmations Of Gratitude
Lyne Johnson
4.7guided•24 min
Let Go Of A Person Or Issue
Emyrald Sinclaire
4.8guided•14 min
Source LOVE
Wendy von Oech
4.8guided•18 min
Day 3 Eco Challenge: Reaching Out For Help
Insight Timer Earth
4.9guided•33 min
Reflect Upon My Life Journey
Joy Truscott
4.8guided•30 min
The Healing Breath
Elliott Treves
4.9guided•12 min•
Soothing Your Lonely Inner Child: IFS Meditation
Dan Roberts
4.8guided•26 min
Cultivating Greater Connection
Fleur Chambers
4.9guided•13 min
The Heart Breath Meditation | Heart-Opening Breath Work
Amalia Rachel
4.8guided•26 min
Answers From The Ancestors - Intro To Ori (Homage To West Africa)
Joshua S Young
4.7guided•11 min
Start The Day In Joy
Bodhi Samuel
4.8guided•30 min
Deep Sleep Meditation & Affirmations: Inner Trust, Gratitude
Alyra Hudson
4.8guided•49 min
Blessing Yourself: A Yoga Nidra Journey
Miranda Ruth Gill
4.7guided•12 min
Clarity Of Mind: 'Zeroing' Practice
Charles Freligh
4.8guided•30 min
Yoga Nidra For A Harmonic Embrace From The Universe
Rachel Brownbridge
4.8guided•8 min
Heart + Mind Coherence
Darcel Hawkins
4.7guided•9 min
Accepting Change
Chelsea Pottenger
4.8guided•6 min
Noble Friendship Meditation
Bhante Sujatha
4.7guided•18 min
The Spirit Of The Dolphin
Julie Anne Hart
4.6guided•11 min
Befriending Yourself & Others
Rima Saad Hochreiter
4.5guided•11 min
Gratitude Meditation
James Elhart
4.7guided•6 min
5-Minute Morning Gratitude Meditation | Nostalgia
Aaron Brah
4.6guided•10 min
Integrating Your Shadow
Elizabeth Shuler
4.6guided•11 min
Lovingkindness For Difficult Relationships
Vikram Kolmannskog
4.7guided•21 min
Apologizing And Forgiveness- A Guided Exploration
Foundation for Developing Compassion and Wisdom
4.5guided•10 min
Affirmations To Quit Smoking
Ruben Reehorst
4.7guided•6 min
Day 24 Strengthening Relationships During Menopause
Melissa Hyde
4.6guided•9 min
Somatic Meditation For Working With Anger
Al Jeffery
4.7guided•6 min
Self-Compassion
Luís Simões
4.6guided•29 min
Arriving In The Unknown #1 - Walking With Contentment
Renee Sills
4.6guided•2 min
Knowing And Protecting Your Boundaries Guided Meditation
Natasha Ganes
4.6guided•8 min
Reconnect With Your Why
Laura Dionisio
4.6guided•27 min
Relationship Healing Meditation
hass sadeghi
4.6guided•6 min
Your Clarity Meditation
Cami Galles
4.6guided•14 min
More Self-Love Energetic Activation
Iris van Ooyen
4.6guided•10 min
Womb Clearing - Clear Past Lovers From The Womb Space
Sarah Kottmann
4.6guided•4 min
Letting Go
Mortal
4.7guided•30 min
The Six Mantras On How To Love By Thich Nhat Hanh
Apollo Halley - Withyin Creative Wellness
4.6guided•26 min
Attaining Assertiveness
Lynn Borenius Brown, EdD, LPC
4.7guided•33 min
Love For Others Sound Healing Meditation
Deb Phelps
4.7guided•13 min
The Rings Of Awareness Parts Work Practice
Becky Diaz
4.6guided•17 min
Letting Go And Holding On For Parents
Lori K Walters
4.6guided•10 min
Cultivating Gratitude For Your Partner- Guided Meditation
Yaima (Green Witch Meditation Guide)
4.7guided•9 min•
Changing Part Of My Relationship With...
Josie Ong
4.6guided•10 min
Where Are You Now?
Laura Bender
4.8guided•13 min
A Meditation For Veterans: Strengthening Connections
Barry Zworestine
4.6guided•21 min
Morning Prayer: Setting A Self-Love Intention For The Day
Danya Hethail
4.6guided•27 min
Create Your New Abundant Reality
Camila Sunshine
4.7guided•8 min•
Weekly Review & Reflection Meditation for Joy & Appreciation
Wenlin Tan
4.6guided•9 min
I Choose Love
Laura Moncrieffe
4.5guided•35 min
Comprehensive Mental Massage
Brandon Vance
4.6guided•9 min
Attract Your Soulmate Meditation
primitive-relaxing-music
4.6guided•4 min
Affirmations For Accepting What Is
Jenny Brav
4.6guided•15 min
Attract Love & Positive Energy Meditation
Stephanie Aurand
4.6guided•9 min
Connecting With Others More Deeply: A Meditation
The Mental Level
4.6guided•10 min
Body Scan (Pt 3)
Jessica Crow
4.7guided•15 min•
Affirmation Meditation: Connect With "I AM" Presence
Marlu Harris
4.6guided•12 min
Sleep Now (All Good Things Come To Me)
Summer McStravick
4.6guided•4 min
Conscious Connections For Couples
Natalie & Jon
4.6guided•7 min•
Embracing Compassion: A Loving Kindness (Metta) Meditation
Steve Walker
4.6guided•3 min
Recovering Trust Affirmations
Halley Miglietta
4.6guided•13 min
Sacred Wholeness Meditation
Amy Babish
4.6guided•14 min
New Moon In Pisces - Enhancing Creativity & Romance
Steph Parejamaas
4.5guided•17 min
Sleepy Stories Chapter 2: Drop All Expectations
Loula Love
4.7guided•9 min
Astrology And Affirmations: 108 Affirmations For Aries
Trevor Lewis
4.6guided•2 min
Ho'oponopono Tapping Meditation
Kim McPherson
4.6guided•24 min
Establishing Boundaries: The Deep Work
Patty Hlava, Ph.D.
4.6guided•3 min
Short Positive Affirmations Session For Love
Tereza Andrew
4.6guided•6 min
Send & Receive Loving Kindness
Heather Brittain
4.6guided•23 min•
Morning Gratitude Practice
Diana Mirs
4.7guided•5 min
Harmonizing With The Full Moon In Libra: Find Balance
Stel Coombe-Heath
4.6guided•3 min
Affirmations For Releasing Anger After A Breakup
Janice Formichella
4.5guided•9 min
Loving Kindness for Couples
Mindfulness Northwest
4.6guided•10 min
Connecting To The Soul Of Your Business
Tara Jackson
4.6guided•15 min
Self-Love, Self-Value, Inner Abundance Meditation
Victoria Sky
4.6guided•9 min
Lovingkindness Meditation
Angele Tilly
4.6guided•3 min•
Affirmations For Gratitude
Light Energy Meditation
4.6guided•4 min
A Mindful Moment About Connectedness
Matthew & Chantal
4.5guided•14 min
Meditation Visual Journeys - Relaxation
Robert Christiansen
4.5guided•10 min
Overcome Insecurity In Your Relationship
Neha Prabhakar
4.6guided•2 min
Things Your Inner Child May Need To Hear
Kerry Aguero
4.7guided•9 min
Setting And Maintaining Healthy Boundaries Practice
Julianna Markus
4.6guided•5 min
IFS Insight: Approaching Parts Filled With Shame
Tim Fortescue
4.5guided•19 min
Improve Communication And Relationship Dynamics
Alessandrina Dorer
4.6guided•15 min
Friendship Meditation
Jane Galluzzi
4.6guided•17 min
My Life Is Falling Apart
Antonio T. Smith, Jr
4.6guided•3 min•
Meditation: Responsibility for Happiness & Personal Power
Elizabeth Pyjov
4.6guided•6 min
Gratitude for Our Life
Britta Eskey
4.6guided•15 min•
Finding Purpose & Fulfillment
House of Wellbeing
4.6guided•18 min
A Tree: Connecting To The Energies Of Earth & Heaven
Anastasia Kornilova
4.6guided•4 min
Gratitude And Thankfulness Prayer
Chara Hunter
4.6guided•45 min
Your Body As A Sacred Site
Sarah Weiss
4.6guided•29 min
Mettā Meditation
Anne V Mühlethaler
4.6guided•6 min
Affirmation Series: Cultivating Self Love
Stacey Anderson
4.6guided•20 min
Heartstrings Of Connection (With Music)
Doug Anderson
4.5guided•10 min
Mindfulness At Work: Kindness
Michael Chaskalson
4.6guided•3 min
Love Meditation
Judy Librach
4.7guided•8 min•
Chill Teens Lovingkindness
linda kantor
4.5guided•11 min
Toxic Relationship Release - Guided Meditation
Jane Galluzzi
4.6guided•16 min
Managing Change In Uncertain Times
Jordana Reim
4.7guided•6 min
A Befriending Meditation
Nicholas Hammond
4.4guided•5 min
Healing Relationships Meditation
Sandy C. Newbigging
4.4guided•9 min
Cord Cutting Meditation
Meredith Rom
4.6guided•6 min
3 Finger Gratitude Practice -Harness The Power Of Positivity
Lila Grace
4.6guided•54 min
Equanimity
Flourish Foundation
4.6guided•12 min
Ho'oponopono Meditation - Forgive & Heal Relationships
Maria Kozak
4.6guided•8 min
4 Minute Stress Release Session - Ear & Arm Havening
Elle Louise Mcbride
4.6guided•14 min
Manifest Being Put First LOA & Inner Conversation Meditation
Katie Pelkey
4.6guided•2 min
Happiness And Self-Love Affirmations
Samantha Linden, DBA, M.ED.
4.6guided•10 min
Immersion Into Loving-Kindness With Beth Glosten
Mindfulness Northwest
4.6guided•11 min
'Clean Your Clutter' Mindfulness Meditation
Prashant Chawla
4.6guided•7 min
Meditation For Managing Expectations
Jessy Coleman
4.7guided•8 min
Affirmations For Love & Worthiness
Amber Valentine
4.6guided•11 min
108 Chakra Affirmations: #2 Sacral Chakra
Trevor Lewis
4.6guided•36 min
Reparenting The Inner Child, Emphasis On Compassion & Joy
Attachment Repair
4.7guided•30 min
Loving Kindness Meditation - Relationships(30 Mins) 12.19.22
Abbey Harmon
4.6guided•3 min
Introduction To Mindfulness For Kids Using A.C.T
Tracy Prowse
4.5guided•14 min
I Can, I See, I Am: Manifesting Abundance
Katy Kuhlman
4.6guided•20 min
Learn How To Do Integration And Shadow Work
Jaclyn Albergoni
4.6guided•19 min
Awaken Your Sixth Sense: A Journey To Trusting Your Gut
Roland Achenjang
4.5guided•18 min
Drift Into Deep Sleep
Beth Cowling
4.6guided•13 min
Morning Visualization Meditation
Prashant Chawla
4.7guided•14 min
Loving Kindness (Metta) Meditation
Akasha Love
4.6guided•6 min
Loving Kindness (Metta) Meditation For All
Mary True
4.6guided•13 min•
Post Work Wind-Down
Christopher Manning
4.7guided•9 min
Sacral Chakra Balancing
Trina Michelle
4.6guided•27 min
Loving-Kindness Meditation
Bhante Revatha
4.7guided•19 min
You Belong (With Music)
Doug Anderson
4.6guided•16 min
Take Care Of Your Inner Child
Fiona Bennett
4.6guided•18 min
Heal The Separation Wound 432Hz
Rhian
4.5guided•20 min
Build The Confidence That Is Within You
Loula Love
4.6guided•13 min
Heart Chakra Self Love Activation
Adrianna Sesi
4.5guided•13 min
Loving Kindness And Compassion Meditation
Waterfall Yoga Therapy
4.6guided•7 min
Brief Breathing Meditation
Dan Singletary
4.6guided•8 min
The Ice Cream Story Of Love
Catherine Cook-Cottone
4.6guided•14 min
Meditation On Self Love
Stacey Anderson
4.5guided•2 min
DBT "Stop Skill" Mindful Meditation
Eve Dionne Miller
4.5guided•13 min
Loving Kindness Meditation
Lilla Vig
4.4guided•13 min
Heart Clearing
Octavia Brooks
4.6guided•18 min
Mind To Heart Guided Meditation
Lydia Hill
4.7guided•12 min
Setting Goals For The Week
Breanna Mashinter
4.6guided•9 min
Affirmation Meditation - Aligning With Your Highest
Hayley Agnew
4.5guided•5 min
Mindful Listening
Mindfulness Without Borders
4.6guided•12 min
Body Scan (Pt 1)
Jessica Crow
4.6guided•7 min
What The Heart Knows
Christine Kotlowski
4.6guided•14 min
The Attitudes Of Mindfulness - Beginners Mind
Jo Ashworth
4.6guided•12 min
Gratitude For Friends And Family
Wayfarers of Wellness
4.6guided•17 min
Unconditional Love Meditation
Kirtti Sharrma
4.6guided•4 min
Find Your Joy
Bindi Heit
4.6guided•1 min
Mental Fitness Exercise - Accept the Struggle!
Scott J Spears
4.7guided•17 min
Affirmations For Success And Abundance
Maja Mika
4.6guided•14 min
Loving-Kindess Meditation
Adelle Deriquito
4.7guided•21 min
The Energy Of Libra - Active Imagination
Max Chegwyn
4.5guided•10 min•
Calming Meditation for Relationship Anxiety
Ellie Bozmarova
4.7guided•9 min•
Reinvigorating Your Trust
Ruthie Bowles
4.6guided•14 min
Easy Burdens And Adore Your Life
Peter Jones
4.4guided•10 min
Gratitude Visualisation
The Science of Well-Being
4.7guided•13 min
Full Moon In Leo (No Music)
Candy Foster
4.6guided•15 min
Living With Intention As Your Higher Self
Sarah Dion Brooks-Shriver
4.7guided•14 min
Fill Up With Gratitude
Emma Almeroth
4.6guided•12 min
Loving Kindness Meditation
Yoginiriim | Riim Lagerwerf
4.6guided•9 min
METTA Meditation To Nearest And Dearest
Alexia Daksha Damini
4.6guided•7 min
Powerful Daily Affirmations For Positivity & Success
Tereza Andrew
4.7guided•6 min
What's Good?
Dreamwalkers Meditations ⏐ Tyler Boyle
4.6guided•12 min
Guided Meditation For Boosting Confidence And Self Esteem
Laura Ibr
4.6guided•9 min•
Mindful Boundary Setting
Christopher Manning
4.5guided•16 min
Healing From Heartbreak Meditation (The Story)
Michelle Eckles - Meditation Sunshine Coast
4.6guided•9 min
Meditation For Stronger Relationships
Sneha Shah
4.5guided•7 min
Family Constellations: Recognition Of My Family Members
Marine Selenee
4.6guided•2 min
Daily Reflections And Gratitude: Personal Growth
Samantha Linden, DBA, M.ED.
4.7guided•14 min
Moving Into Relationship With Resistance To Change - Part 1
Kate Truitt
4.5guided•7 min
Feel The Love Around Us
Shagun Maheshwari
4.5guided•24 min
Beloved On Their Way
Laura Moncrieffe
4.6guided•6 min
Mindfulness During Conflict 1: Look Up
Margo Helman
4.6guided•23 min
Deepest Longing
Stan Eisenstein
4.6guided•7 min
Morning Gratitude
Soraia
4.5guided•14 min
Cultivate Compassion
Andy Hix
4.5guided•7 min
Sacral Chakra Affirmations
Marie Castello
4.5guided•7 min
Positive Mindset To Start Your Day
Carola Obarrio
4.6guided•22 min
Surrendering Your Efforts
Jana Johnson
4.5guided•2 min
Leave Your Fight
J.R. Mahon
4.5guided•11 min
Daily Pagan Meditation To Attune You To Your Magick
Maya Grace
4.5guided•11 min
Moving On From Challenging Relationships
Mathilde Pribula
4.7guided•6 min
Libra Meditation
Nara Sealum Hohensee
4.6guided•14 min
3 Selves Meditation
Alisha Olivier
4.5guided•7 min
Wedding Blessings
Christine Kotlowski
4.7guided•10 min•
Sales: A Radically Different Approach
Sarah Santacroce
4.6guided•16 min
Healing Meditation To Let Go of Old Relationships
Verónica Moreno
4.6guided•6 min
Sacral Chakra - Activating & Opening Meditation
Trish Rock
4.5guided•4 min
Louise Hay I Love Myself Therefore Mirrorwork Affirmation
Cassandra Loveless
4.5guided•14 min
Vipassana Meditation For Sharper Mind
The Istana
4.6guided•11 min
Manifest The Life You Desire: Manifestation Meditation
Ciel Rose
4.6guided•9 min
How To Create Space For Feedback And Constructive Criticism
Kate Truitt
4.6guided•9 min
Affirmations For A Bright Blessed 2023 – February Selection
Stefania Lintonbon
4.6guided•12 min
Deep Abundance
Jasmeen Hana
4.5guided•9 min
Sympathetic Joy
Meer A
4.6guided•18 min
Equanimity Meditation For A Balanced Mind
Shagun Maheshwari
4.6guided•13 min
Lionsgate Liberation Meditation
Gemma Sandwell
4.6guided•15 min
Deeply Relax and Journey Into Your Ancient Existence
Chris Lahiff
4.5guided•7 min
A Practice For Emotional Pain
Jed D. Blore, PhD MSW
4.6guided•19 min
Loving Kindness
Heather Haslem
4.6guided•36 min
New Moon Meditation - Mercury Retrograde October 2021
Jackie Campbell
4.5guided•4 min
Accepting Support | Guided Meditation
Bronkar Lee
4.7guided•15 min
Set Boundaries With Toxic People
Yura Sapi
4.5guided•15 min
Holding Challenging Emotions
Karen Anderson
4.6guided•21 min
Calling My Power Home Midlife Meditation
Kylie Patchett
4.6guided•11 min
Overcoming Conflict In Relationships Affirmations
Venus O'Hara
4.6guided•7 min
I Am Attracting My Perfect Relationship
Gemma Nice AHCP
4.6guided•11 min
Body Scan
Marsha Gehl
4.7guided•15 min
Generating Goodwill Meditation
joshua dippold
4.6guided•6 min
Meditation - Removing Obstacles To Your Success
Tammy Guest
4.5guided•18 min
Investigating The Reasons For Holding On To Resistance
Attachment Repair
4.6guided•6 min
Compassionate Listening Meditation
Caitlin Wood
4.7guided•10 min
Tender Heart For Others
Abby Turner
4.5guided•21 min
Love Exercise
Kendra
4.6guided•2 min
Daily Reflections And Gratitude: Letting Go
Samantha Linden, DBA, M.ED.
4.6guided•20 min
Becoming Places Of Peace For Others During Coronavirus
Chris Whittington
4.7guided•17 min•
Niyama #1: Purity Meditation
Yoga with TG [Tarasa Gardner]
4.6guided•9 min
Taking In & Letting Go
Jona
4.6guided•30 min
Healing Relationships - Live Meditation With Breathwork
Jay Chodagam
4.6guided•9 min
Find Peace With Your Parental Relationships
Candace Allison
4.6guided•18 min
Unburden Yourself Meditation
Stephanie Aurand
4.5guided•12 min
Meditation To Attract What You Desire
Victoria Loveland-Coen
4.6guided•11 min
'As It Is' Audio Meditation - Radical Acceptance
Prashant Chawla
4.6guided•16 min
Couples Guided Meditation For Beginners
Sylvia & Santiago Garza
4.6guided•40 min
Heal Your Connections
Elena Angel
4.7guided•29 min
Release The Need To Be Right
Diana Boskma
4.4guided•13 min
Confidence Affirmations For Kids And Teens- 2023 Update
Stefania Lintonbon
4.5guided•17 min
Heal A No Contact Love Relationship
by klaudia
4.5guided•5 min
No Turning Back
Christine Bowden
4.6guided•14 min
Walking Meditation: The Spaces Between
Jonathon Stalls
4.6guided•12 min
Becoming Mindfully Resilient
Kelly Dennis
4.6guided•2 min•
Gratitude Unveiled: A Prayer of Thankfulness
Lisa Maslyk
4.5guided•36 min
A Healing Relationship With Food
Renee Sills
4.6guided•29 min
Love Is A Perception
Lisa Engles-Witter
4.5guided•12 min
Unlocking Our Intuitive Mind
Alex Dudgon
4.5guided•14 min
Reach Your Goals With Confidence, In The Present Moment
Claudia-Sam Cataford Sauvé
4.6guided•9 min
Astrology And Affirmations: 108 Affirmations For Aquarius
Trevor Lewis
4.5guided•15 min
Relationships Healthy
Diane Linsley
4.6guided•12 min
Meditation To Increase Positive Thinking
Andre Humphrey
4.5guided•6 min
Minimalism Meditation
Emilio Jose Garcia
4.5guided•19 min
Dealing With Other People - Meditation & Coffee
Hannah Jane Thompson
4.6guided•10 min
Ho'oponopono Forgiveness Mantra With Gamma Waves
Jen Catalano
4.3guided•7 min
Soaring Eagle Meditation for Children
Julie Bladon
4.5guided•3 min
Joyful Morning
Clint van Heerden
4.5guided•8 min
Death And Impermanence (Accept) Morning Meditation
Katie Krimitsos
4.5guided•4 min
Day 10: Growth Through Gratitude - Spiritual Assignments
April Wagner
4.6guided•13 min
Beaver Full Moon | Reflect On Relationships
Joy D
4.6guided•15 min
Restoring Harmony And Light In The Hearts Of Couples
Charles Robinson LMHC
4.5guided•11 min
Gratitude
Criss Cuervo
4.6guided•13 min
Boundary Setting Support (With Music)
Patty Hlava, Ph.D.
4.6guided•23 min
I See You: An Energy Awareness Meditation
Laughing Lotus Wellness
4.6guided•19 min
Ho'oponopono
Saundra An - Willingness into Action
4.6guided•10 min
Affirmation Meditation For The Sacral Chakra
Michelle Maslin-Taylor
4.6guided•16 min
Meditation For Self-Compassion
Kelsey
4.6guided•16 min
Creating A Boundary Bubble
Stacy Reuille-Dupont
4.5guided•13 min
Intention & Energy Setting Practice
Tiffany Andras
4.6guided•10 min
Meditation On Self-Love
Kiran Chugani
4.5guided•4 min
Dealing With Difficult Family Members
Midlife Mindfulness With Melissa
4.6guided•13 min
Ahimsa/ NonViolence - Developing Kindness And Compassion
Nicole Turner, YACEP, E-RYT 500
4.6guided•11 min
Visualization To Improve Your Boundaries
Barbara Heffernan
4.6guided•3 min
Meeting Purely In Presence
Mary Li
4.5guided•8 min
Guided Affirmations To Overcome Social Anxiety - 432 Hz
Katy Morin
4.5guided•18 min
Guided Affirmation Meditation For More Love In Your Life
Louie S.
4.6guided•2 min
A Meditation Practice For Checking In With Your Heart Daily
Heidi Woods
4.5guided•12 min
Sharing Happiness
Sona Bahri
4.5guided•16 min
Setting Healthy Boundaries
Whitney Durrant E-RYT
4.5guided•6 min
Looking For The Good
Marusya and Nick Price
4.5guided•16 min
Fall Back to Sleep | Insomnia SOS | Sleepytime Talk Down
Kel Norman
4.6guided•10 min
Havening Exercise To Build Your Safe Place In Relationships
Kate Truitt
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