When things don’t go as planned, and/or the current situation isn’t how we think it should be, many of respond with resisting what is, blaming ourselves and/or others, trying to rewrite the past, or focusing on the future to fix our present. While the intention of these responses is to give us a sense of control when we feel helpless, in reality they only exacerbate our suffering and intensify our feelings of powerlessness. Watch this video for affirmations to help you embrace and start to shift the resistance.