Create Your New Abundant Reality

As the creator of your life, choosing consciously is key. This profound meditation will take you on a journey to get back into trusting that you can have what you desire. Abundance, health, and the best relationships. Let's practice choosing our thoughts and open up to higher consciousness to attract what we want.

Transcript

Hi,

This is Camila Sunshine and this meditation was created to remind you that you are the creator of your reality.

My invitation is for you to step into a new reality,

Whether it relates to your career,

To your relationships or to how you want to feel about yourself.

Allow yourself to find a comfortable position.

You may choose to sit up or you may choose to lie down if you know that you'll be able to keep yourself awake and conscious throughout this meditation.

Allow yourself to close your eyes and connect in with your breath.

Take a deep breath in through the nose and out through the mouth.

Sensing the air coming in through the nose and out through the mouth.

Letting go.

One more deep breath in sensing the temperature of the air coming in through the nose and out through the mouth.

Letting go.

The next breath we're going to go a little bit deeper,

Breathing in through the nose,

Breathing into the belly,

Pushing down the diaphragm and letting out,

Sighing out,

Allowing the stress to move out of your body and a few more deep breaths in your own time.

With each exhale,

Allowing your muscles to soften,

Your shoulders,

The muscles around your spine,

You get lighter and lighter with each exhale.

Letting go of the day,

Of the worries of the day and allowing yourself to be fully present here with me,

Allowing the tensions around the head and the temples just to go away,

Melt away,

Allowing yourself to feel safe right here in your body,

Being okay with being yourself,

Allowing the image and the sense of the deep ocean to come to you.

Getting in touch with these beautiful creatures and colorful fishes and sea creatures that bring you serenity and lightness.

Allow yourself to notice if there are any thoughts or judgments towards yourself.

Just that you are not very good at concentrating or that you get distracted easily.

Just telling that voice,

It's okay.

And keep coming back to this present moment.

And I invite you to bring to your consciousness what is that you desire to create more of in your life.

If there were no restrictions,

If finances were not a problem,

If all the past limitations were no longer there,

What do you see other people experiencing,

Doing,

Having that you say to yourself,

I wish I could have that.

Can be in your personal life,

In your business,

Your profession,

Your relationships,

Your health.

They choose just one thing,

One thing that's really,

Really important to you.

This thing that if I figure this out,

If I have this,

I become more invincible.

I become more confident.

And so I can achieve other things.

Just trusting your intuition in that.

It could be very simple things such as being able to have a difficult conversation with someone I love.

It could be asking for a promotion.

It could be being able to start a business or attract money to start a cause.

Could be in your relationship.

Perhaps you want to create healthier boundaries in your life or create more intimacy in your relationships.

You know what is important to you.

Just allow yourself to go there.

Since we are going to step into a new reality,

We are as well acknowledging our fears,

Stopping you from experiencing that which you really desire.

Maybe you are afraid of failing or you could be very concerned with other people's judgments,

What they think about your decisions and your desires.

And they could not agree with you and that could make you feel rejected perhaps.

Perhaps there is a situation that you are avoiding because it causes you anxiety and you are not sure even why.

Just start to notice those sensations as they arise.

The blocks and the fears,

The discomfort in your body.

Maybe there is a tightening.

There is a contraction.

Focus in your body where you feel those contractions.

To step in a new reality,

It's about allowing our energy to run freely as we become aware of our own fears and we allow ourselves to choose differently,

To make a different choice.

Taking a deep breath in,

A few deep breaths into those sensations in your body when you connect with the fears that come up.

Maybe there is a sense of stuckness.

Allow yourself to breathe.

As you breathe into that,

You allow that to start softening.

And remember that you don't have anything wrong with you and there is nothing there to be fixed.

Your only work right now is to breathe.

Simply breathe.

And allow your breath to deepen and it is often helpful to go and place your hand on those areas in your body.

Maybe it is in your belly,

Maybe it is in your chest,

Allowing your ribs to stretch out and to expand.

So with that we are allowing our nervous system to soothe and we establish this connection and communication with our nervous system.

And just take this space for yourself and get into the willingness to be here.

Your body knows how to shift this.

Simply allowing yourself to feel into those uncomfortable spots and expand the breathing.

As you think of that big step you want to take or the small step towards what you really really want.

Right now acknowledging that which is what you want and any lingering fears and anxieties around having that,

Around taking action.

Because we are making connection here with the nervous system and our energy systems,

I use touching the body a lot so we can make that connection.

And I invite you to access your meridian system to help shift blocks and stagnant energy.

And so now to help shift this energy I invite you to hold your left wrist with your right hand.

So go ahead and hold your left wrist.

That's where our heart meridians flow.

And you hold lightly,

Doesn't need to be strong.

There's no right or wrong here.

Just place your hand on the top and the internal part of the wrist just holding that around the wrist.

Notice how it feels.

Noticing how your body feels if it expands or contracts.

You could also feel numb,

You could feel nothing and that's okay.

Holding the wrist we're going to clear all the judgments that we have received from others.

The judgments we took on that we made our own.

Living our lives in a limited way.

In a deep breath in and breath out.

Allowing any judgments,

Even if unconscious,

From parents as well.

Those often turn into self-criticism in ways that we start repeating in our head.

I can't do this.

I'm not capable of doing this.

So you're just allowing yourself to clear that for you today.

Big breath in and out.

Just going back to touch with your hands,

Place your hands on your heart.

Just by touching our body we're telling the body that you are safe.

You're telling your nervous system I'm okay,

I am safe.

And allowing yourself to embrace,

To be embraced in the safe and warm grounds of Mother Earth who loves you unconditionally.

With that beautiful nurture,

Support and unconditional love.

Remembering that the Earth gives you all the food and all you need to thrive.

And allowing those hands to be resting either on your belly or by your side.

Resting the hands.

And allowing yourself to be fully comfortable and present right here,

Right now.

And bring back that first desire,

The new reality you want to bring to your life,

This next step.

And notice for yourself if that feels different now.

Now that your body has received those of safety,

Love and support from the Earth,

I want you to imagine and to invite in this luminous white universal light.

Coming from this beautiful moon or sun in the sky,

Traveling down,

Kissing the crown of your head and letting it dance down through your whole body towards the feet.

So we're going to do this together,

This white,

Bright,

Divine light touching the top of your head and letting it dance down through your head,

Your face,

Your neck,

Your chest,

Front and back and the torso,

The belly,

Front and back.

Through the hips,

This white,

Cleansing light,

Clearing out any stuck energy,

Any stagnant energy,

Fears and worries and sadness,

Guilt,

Shame,

Carrying away from the body into the Earth,

Allowing the Earth to receive that,

Knowing that the Earth transforms.

The Earth can help us to transmute and transform and decompose this energy that no longer serves us.

Coming into this new space and reality that you are creating for yourself as you feel that light once again coming down at your own speed from the top of your head down into your body towards your feet.

Let this light kiss the Earth.

The Earth supports you.

So you're going to take two more breaths.

And as you breathe in,

Allow that light to come in as a waterfall once again.

This light is clearing any fears and hurts and cleansing you,

Cleansing you fully,

Thoroughly and completely.

And just repeating out loud or mentally to yourself,

I have the ability to call in this divine energy.

I have the ability to think bigger.

I have the ability to feel safe.

Listen to that deeper space within you,

The ones that feel that happening right now.

The full possibility right here,

Right now in your feelings,

In front of you.

And as you connect with that,

Which you would really,

Really love,

Just allow one little choice and step that will take you closer to that today.

Maybe you see an image.

Maybe you hear something.

Maybe you get this insight that you must connect with a person.

Maybe you need to call somebody.

Just trusting your ideas,

Just trusting your impulses right now since you are connected with this divine energy.

And acknowledging yourself this new step.

And once again,

Breathing that into your body,

Knowing that you can take that step.

Knowing that you're not alone and that you have what it takes to follow this through.

And you have this ability to break down these into very tiny little tasks that are easy to complete.

Maybe you just want to share something with a loved one that you've been carrying in your heart.

Taking that with you today,

Taking that step.

If you feel like writing it down,

Write it down to make it even more real for you.

So taking a deep breath in and out,

Giving the body this beautiful stretch,

Letting the energy flow beautifully in your body.

Open up your eyes slowly and gently.

Enjoy your next steps in life.

Trust yourself.

This meditation is here anytime you are about to grow into something new or take a step that's scary or perhaps when you feel lost and you want to reconnect with yourself,

With your intuition,

With your power,

With the universe and a lot of attraction.

This meditation will be here waiting for you.

Namaste.