06:30
In this #MindfulMinute, focus on the positive aspects of your life and create a mental or written list of all the amazing things you’re grateful for. Reflect on the people who support you, the experiences that bring you joy, and the simple pleasures that brighten your days. From small moments of peace to big achievements, let gratitude fill your heart. Use this time to appreciate the abundance in your life and carry that sense of thankfulness with you throughout your day.