Welcome to this healing meditation.
Find a comfortable position and when you're ready close your eyes and take a few deep breaths.
In through the nose and out through the mouth.
Making each breath a bit deeper and a bit longer.
Slowing down the rhythm of your breath.
Bringing the body back to balance.
Letting the body know that it is safe to be here.
That it is time to heal.
That it can relax and have a rest now.
Becoming aware of any emotions,
Feelings,
Sensations,
Ideas that might be going on for you today.
Not judging,
Not reacting,
Just being an observer.
If any thoughts unrelated to this meditation appear,
It's okay,
Just don't engage with them.
Let them come and go.
Visualize them going like clouds,
Disappearing in the sky and bring back your awareness to your breath.
Expanding the belly with each inhalation.
Making space for fresh air,
Fresh energy.
Relaxing the muscles of the abdominal area.
Letting the air go all the way down to the abdomen.
Exhaling any stress,
Any tension.
Flowing in this beautiful cycle where you inhale the fresh,
The new and you exhale the old,
What is no longer serving you.
And now visualize yourself in a beautiful meadow where the sky is blue,
The grass is green.
You can feel the rays of sun caressing your skin.
And you walk barefoot along this meadow,
Feeling the grass underneath your feet.
Feeling the connection to Mother Earth,
To Pachamama.
And as you walk along this beautiful meadow,
You feel how you are expelling any negative energies,
Any old energies,
Stagnant energies,
Anything that is no longer serving you through your feet.
And let Mother Earth absorb those energies,
Heal them and recycle them.
Let Mother Earth take care of them.
Receiving back the nurturing,
Loving,
Beautiful energy from Pachamama.
Becoming aware of any sounds,
Any smells,
Any form of wildlife,
Flowers,
Trees,
Plants,
Animals.
Just enjoying the scenery.
And as you continue to walk along this meadow,
You see that there is a cave,
That in the distance there is a cave.
And you walk towards this cave,
Getting closer and closer to it,
Until you can touch it with your hand and you see that there is an entrance.
And you go inside the cave and you take a few moments to adjust to the light here,
To the temperature,
The smells,
The sounds,
The materials around you.
And you see that in the center of this cave there is someone waiting for you.
Someone you need to let go of.
A relationship you need to let go of.
It might be an ex-partner,
A recent breakup,
An old past relationship.
It might be someone in your family.
It could be anyone that you want to let go of.
Not the love,
The bonding or the beautiful memories,
But any negative patterns,
Any unpleasant emotions.
It's time to leave that behind.
Any elements of that relationship that are no longer serving you,
It's time to leave that behind.
And you see who this person is.
And you see that there is a luminous cord,
An energetic cable or a cord connecting both of you through the solar plexus area,
Right below the sternum.
And that cord represents and is charged with negative patterns,
Unpleasant emotions,
Unhealthy behaviors,
Toxic elements of the relationship.
And you see that on the floor there is a luminous knife.
And you use it to cut this cord.
You might prefer to do it with your hand or pull it with your hand,
Whatever feels right for you.
But you free yourself from that cord that represents all those negative patterns,
All those unpleasant emotions.
And as you do this,
To make it more powerful,
Say mentally or out loud,
If you can,
Name of the person,
I release you to your own destiny.
And as you say this,
You see how the image of the other person starts to fade away.
And it's feeling a bit lighter because it's not beneficial for any of you to have this energetic cord.
And you see them fading away.
Maybe you have a sense of freedom,
Of liberation,
Knowing that you have let go of the negative patterns,
Of the unhealthy behaviors.
If that person is still in your life,
If they're a member of your family,
For example the bonding,
The love,
The good memories,
That will remain.
That will remain.
You're not cutting this person off from your life.
It's just the negative patterns,
The pain,
What is no longer serving you,
What is not beneficial for you or for them.
And take a few deep breaths to integrate the energetic change.
It is normal to feel emotional at this point.
If that's happening for you,
Just allow yourself time.
Just be with it.
Just let the energy be processed.
Just be an observer.
And now you see that from the top of the cave there is a beam of light,
Of pure white light,
A torrent of healing energy and unconditional love.
And you remain under this shower of light and let it wash away any pain,
Any negative emotions,
Any limiting beliefs,
Anything that is no longer serving you.
And let it supercharge yourself with the frequency of unconditional love,
Of forgiveness,
Of compassion,
Of confidence and power.
Let that wound be healed and let it supercharge yourself with the energies,
The frequencies you need to start new beginnings,
New healthy,
Loving,
Fulfilling relationships.
Beautiful.
And take a deep breath.
It's time to exit the cave now.
Going back to the meadow where you started this journey,
Where you started this healing.
Back into the sunny day,
Back into the green grass and blue sky.
And just be aware of any,
If you feel any different.
You might feel lighter,
Brighter,
More free.
No expectations,
Just be aware of what's going on for you.
And taking a deep breath,
Start to bring your awareness to the physical body now.
To the room you're in,
To the chair you're sitting on or the bed you're lying on.
Bringing the awareness back to the physical body.
Starting to move your fingers,
Your toes,
Slowly.
Taking a gentle stretch or a deep stretch if that feels right.
Taking your time,
Making moves that feel right for your body.
And when you're ready you can open your eyes.
Welcome back and thank you for doing this meditation.
