16:45

Setting Healthy Boundaries

Name: Setting Healthy Boundaries
Uploaded: 2021-03-11T21:15:32.000Z
Duration: 16 min 45 s
Channel: Whitney Durrant E-RYT
Description: This meditation walks you through the indfulness of setting healthy boundaries for yourself and others. If you feel that your personal boundaries have been crossed, use this meditation to bring you back to calm and conjure confidence and motivation to protect your energy.

by Whitney Durrant E-RYT

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

528

This meditation walks you through the indfulness of setting healthy boundaries for yourself and others. If you feel that your personal boundaries have been crossed, use this meditation to bring you back to calm and conjure confidence and motivation to protect your energy.

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

© 2026 Whitney Durrant E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.