Intention & Energy Setting Practice

This is a beautiful practice with which to engage in the morning or before immersing in an experience you may feel hesitation or reticence toward. Using visualization and grounded, in-body awareness, set your intention to show up to your relationships and experiences from the loving, connected, and peaceful space from which you so desire to live and notice how the experiences change with the power of intention.

"The mind is like tofu: it tastes like what you marinate it in." - Sylvia Boorstein

Reviews

This was so powerful, especially the visualization of removing the roof and looking from above at myself as I moved through my day. It’s wonderful for developing “cope ahead” skills. Thank you!! 🙏🏻😊