Boundary Setting Support (With Music)

Boundaries can help us find clarity, shed light on our values, and support us in our relationships with others, and ourselves. Boundaries can also help us find our way back to our center. This practice works with an initial grounding practice, visualization, and repetition of phrases, designed to support connection with your inner confidence and strength and provide support in setting boundaries in any life area. This practice features background music from Chris Carter to further support ease in the bodymind.