Setting Goals For The Week

Enjoy this 12-minute meditation that will have you focus on ONE thing in each area of your life. You will focus on one thing- love and relationship, health and vitality, career and money, and creative expression. This is a beautiful meditation to listen to at the beginning of the week to help you stay clear and focused on your ONE thing!

Transcript

When you're ready, Starting to soften into the body, Noticing the breath, Noticing the present moment, Right here, Right now, With your breath, With your body, Settling into the now moment, The now breath, The new breath, Each breath, Each moment, Noticing the expansion on the inhale and the falling away, The softening on the exhale. Gary Keller, The author and founder of The One Thing, Focuses in on just one thing, So as we head into a new month, New day, What is one thing, One affirmation, One goal for your health and vitality, One thing for career and money, One thing for love and relationships, One thing for creative expression, Just picking one thing in all four areas of your life helps you stay focused. One affirmation, Affirmative statement, Until it becomes embodied. Allow these goals to be tangible. One thing in health and vitality, Is it tangible? The one thing for health and vitality for the month of April, Is that goal tangible? Let's say you want to juice every day, That's a tangible thing to reflect back upon, Whether you juiced every day or not. So one thing that's tangible in health and vitality, Your one thing that's tangible in career and money, Your one thing that's tangible in love and relationships, One thing that's tangible in creative expression, One thing that's tangible through your affirmative statement, Your affirmation, The one affirmation, Make it tangible. Now take the time to visualize, Feel your one thing in each category. Feel yourself juicing every day, Feeling the vigor and vitality moving through you because of your one thing in health and vitality. Visualize it, Feel it become that tangible goal. Visualize, Feel, Sense and know the completion of that tangible goal with career and money. Visualize, Feel, Sense and know that one goal, That one thing in love and relationships. Through this process, Embodying it, Knowing it's already done, That one thing in love and relationships. Feel into it, See yourself moving through each day in that one thing, That one goal, Tangible. Feel, Sense and know that one tangible thing in creative expression and now knowing that your mental pictures, Your feelings, Your sensations is the signal that you're sending out. It's your frequency. Knowing that your word is law, That it's already done before the mental pictures, Before the words were spoken and so it's done in my mind, It's done in the divine mind and I'm holding this completion for you in consciousness and so it is. Amen.