Find somewhere comfortable to relax and sit or lie down with your spine straight and your arms comfortably by your side.
Start focusing on your breath.
Let go of any tension in your body and any thoughts in your mind.
Prepare yourself to focus on my voice and enjoy the relaxation and healing in these moments of calmness and reconnection.
Make each inhale and exhale equal in length,
Breathing deeply into your belly,
Nice and steady,
Nice and calm.
And allow the four walls around you to melt away and see if you can conjure up an image in your mind of yourself sitting in a really welcoming place in nature on a warm sunny day.
I want you to focus on the feelings and the sensations as well as the image.
Sense the sun on your skin,
The warm breeze against your face,
The smell of the plants and the fresh air around you.
Perhaps notice the noise of a distant plane flying overhead through a white fluffy cloud and notice a feeling of gratitude and peace building in your heart.
Focus on your heart now,
Noticing how you expand with every inhale and exhale,
Allowing that calm,
Peaceful,
Grateful feeling to spread right through you.
And as you relax here,
Just enjoy the feeling of spending some downtime in nature.
I want you to look up and notice the sun shining in the sky,
Beaming right down on you.
Feel yourself basking in the comforting,
Warm energy of the sunshine and start inhaling and exhaling a golden healing light.
And as you relax,
Inhaling and exhaling pure divine sunlight,
A giant ascension column of energy forms around you.
And you find yourself right in the centre with golden light everywhere you look.
It extends right up through the sky and out into the expanse of the cosmos,
Connecting you with the magnificent energy of divine source.
Keep inhaling and exhaling this golden sunlight energy and see yourself becoming filled from root to crown with a brilliant golden light.
You're illuminated,
You're light,
You're shining so bright,
It makes you feel like a divine being,
An illuminated goddess or god.
Inhale and focus on your solar plexus and feel yourself more and more closely connected through the energy of this ascension column with the pure divine light of source.
It feels so familiar and pure,
So unconditionally loving and so restorative.
Feel the energy flowing through you,
Feel the reconnection,
Feel the divine bliss as you're totally surrounded with bright golden light.
Becoming a being of divine golden light,
Illuminated by your own divine essence.
And as you allow yourself to merge with this divine energy,
Let feelings of divine acceptance and divine approval flow through you,
Filling you with emotions of contentment,
Comfort,
Belonging.
The relief and peace of being welcomed home.
It's unconditional.
It's unquestionable.
And in this space,
Any doubt you had that you could heal your separation wound is immediately released and relinquished.
Any fear that you held around being rejected,
Shunned or not belonging here is instantly dissolved.
And find yourself.
Making divine affirmations in accordance with this divine reconnection.
I accept myself.
I am unconditionally accepted.
I approve of everything about myself.
I welcome myself.
I am always welcomed.
I see the divine in myself.
You see,
You're not separate.
You're not different.
You're never alone.
And now I want you to call upon all the people in this lifetime who've triggered wounds of separation in you.
Those who've made you feel rejected,
Isolated or different.
And see them standing in a circle around you.
Stay calm and peaceful as they arrive.
And just notice how different it feels to be in their presence now that you've remembered your connection to the divine.
And in turn,
I want you to connect with each of these people.
Connect with them eye to eye and heart to heart.
And choose to notice their divine essence as you make each connection.
Maybe as you tune into these people,
You'll see a little divine flame burning in their hearts.
Or perhaps burning in their third eye.
Even people we find the most challenging in life carry a divine essence inside them.
It's in the very fabric of our being.
They may have forgotten this themselves.
But if we choose to see it,
We remember that it's always there.
Their divinity could manifest in the form of something you notice about their facial expression.
The look in their eyes,
Their body language or just their energy.
So find yourself acknowledging each and every one of these people with a divine bow of Namaste.
The divine in me sees the divine in you.
And I'm going to be silent for a minute or so while you move from person to person,
Making these connections and noticing the divine essence within each of them.
And as you connect with each of these souls and the work is done,
They'll leave the circle in peace.
You.
No separation.
Only divine connection.
No difference.
Only divine diversity.
No isolation.
Remember that all is one.
So check in again with your solar plexus by breathing deeply into your belly and notice how full,
Inspired,
Peaceful and powerful you truly are.
And it's time to return to normal consciousness now.
So allow any remnants of your visualization to dissolve and notice that you're back in the room where we began.
Breathe yourself back into your body,
Waking up your feet and legs.
Your torso,
Your chest,
Your arms and hands,
Your shoulders and neck,
Your head.
Set the intention to become perfectly centered and grounded by visualizing your feet in contact with Mother Earth.
And as the energies of this healing settle,
Know that you'll start behaving like a person who believes they always belong.
You'll feel proud of who you truly are.
And you'll courageously take up your space in your friendships and your relationships.
Wherever you are,
You'll always feel totally at home in your own beautiful skin.
You understand the paradox of separation.
But you've healed that wound.
And you feel excited about the blessing of your individuated human life because you're so divinely connected that you can remember this every waking moment.
You'll make your choices in perfect alignment with self-acceptance and you'll unconditionally approve of yourself because you're an expression of the divine.
Now open your eyes.
Feel that divine golden power pulsating in your solar plexus.
And integrate.
Namaste.
.
