11:37

'As It Is' Audio Meditation - Radical Acceptance

Name: 'As It Is' Audio Meditation - Radical Acceptance
Uploaded: 2022-08-03T14:34:34.000Z
Duration: 11 min 37 s
Channel: Prashant Chawla

by Prashant Chawla

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

We sometimes experience feeling anxious and stressed, impacting our relationships and quality of life, especially sleep. The first step is to witness our life 'as it is.' To accept what is not working or working in our life, relationships, and everything else happening in life as of this moment 'as it is.' Acceptance does not mean giving up on life. It means to pursue with calmness & patience. Music from Pixabay This track contains ambient sounds in the background

Meditation Acceptance Anxiety Stress Relationships Quality Of Life Sleep Calmness Patience Ambient Sounds Grounding Relaxation Spinal Support Courage Body Relaxation Acknowledgments Life Visualizations Visualizations

Meet your Teacher

Prashant Chawla

Toronto, ON, Canada

Meet your Teacher

Prashant Chawla

Toronto, ON, Canada

© 2026 Prashant Chawla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.