14:19

The Attitudes Of Mindfulness - Beginners Mind

Name: The Attitudes Of Mindfulness - Beginners Mind
Uploaded: 2021-11-11T16:21:37.000Z
Duration: 14 min 19 s
Channel: Jo Ashworth
Description: This meditation explores the mindful attitude of Beginners Mind. Use your breath to come into presence and meet each moment as though for the first time. Take this powerful attitude into your life in the coming days and explore the effects. Relax to the beautiful background music by Mettaverse. The Attitudes of Mindfulness are the work of Jon Kabat Zinn.

by Jo Ashworth

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

This meditation explores the mindful attitude of Beginners Mind. Use your breath to come into presence and meet each moment as though for the first time. Take this powerful attitude into your life in the coming days and explore the effects. Relax to the beautiful background music by Mettaverse. The Attitudes of Mindfulness are the work of Jon Kabat Zinn.

Mindfulness Beginner Presence Letting Go Body Awareness Emotional Awareness Oneness Relationships Music Jon Kabat Zinn Present Moment Awareness Letting Go Of Concepts Beginner Mindset Body Sensations Awareness Breathing Breathing Awareness New Relationship Perspectives Emotional Curiosity

Meet your Teacher

Jo Ashworth

Bath, UK

Meet your Teacher

Jo Ashworth

Bath, UK

© 2026 Jo Ashworth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.