Healing Relationships Meditation

Heal your relationships with the pink light technique. Imagine tricky individuals standing far away until comfortable to have them closer. Use once per day.

Transcript

Music Begin by sitting comfortably before closing your eyes while remaining gently alert with your attention wide open.

Rest into a loving space.

Remembering a time when you felt loved or when you loved someone or something.

Allow yourself to just be in this space of love,

Noticing how gentle and healing it is.

In your mind's eye,

Picture pink loving light radiating from your heart,

Encompassing you in a pink sphere.

Staying within your pink sphere of light,

Remember a most loving memory of yourself,

Which may be a recent one or from childhood,

And project this image of you outside the pink light sphere in front of you.

Now cover this image of yourself with the pink light,

Which is still radiating from your heart.

Next,

You are going to bring in positive images of your immediate family,

Mother,

Father,

Siblings,

Partner,

Children,

All outside the pink light sphere.

In your mind's eye,

You will picture yourself covering each of them with the pink light,

As if you were icing a cake.

I will remain quiet for a short while as you bring in your immediate family,

Mother,

Father,

Siblings,

Partner,

Children,

Covering each of them with the pink light,

Before letting them go and moving on to the next person that wants to appear.

Now,

Do the same with anyone with whom you still have an emotional charge or discomfort.

For such individuals,

Feel free to have them stand as far away as you want so that you remain completely comfortable.

They will even work if you imagine the more tricky people as far away from you as the horizon.

Just cover them with pink light,

One by one,

And then let them go.

Now,

Allow for anyone else to show up,

Whether you know them or not.

Cover each of them with the pink light and let them go as well.

Well done.

This pink light technique should take no more than 10 minutes a day,

Eventually getting down to about 5 minutes.

If you can't visualize the pink light or images of the people,

That's fine.

What's important is the intent.

Once someone is done,

Assume that they are finished for the day.

You will also get a sense when someone is complete and no longer requires any treatment.

Be gentle and enjoy the positive results within your relationships.

Bye for now.

Reviews

I sobbed and then felt better. Going to keep doing this. Thank you.

🩷💕💗thank you

I’ll try the technique daily. Easy and short to make it do-able. Might like a longer, slower version too.

Great technique, that you can incorporate into your everyday practice.

I will continue to do this more often as I strive to have better relationships with people and one in particular to whom I love with every fiber of my being. Thank you for this guided meditation.

Was resistant. Found it too fast, but otherwise VERY effective. Overall quite powerful.

Really liked this one. ...easy to do anywhere anytime.

I love this technique and learned it through the Ishaya’s of the Bright Path. This is a great rendition of it. Thanks!

Thank you sir, it was very calming.

Such a simple yet powerful meditation.

I like the imagery

Mantra was amazing for the meditation

Beautiful. Made me tear up.

Enjoyed and loved then intent behind this meditation

I use this all the time. I've noticed it's effectiveness :)

That was pretty intense for such a short meditation. Very effective.

Very nice,positive and encouraging - thank you 🙏

Great meditation and strategy for everyday life. Beautiful, soothing Scottish voice : )

Just beautiful.💜