Learn How To Do Integration And Shadow Work

This is a guided meditation designed to assist you in learning how to apply integration, meaning to integrate the aspects of your subconscious that you may have rejected, disowned, and denied. This is a key exercise in learning self-acceptance and healing.

Transcript

Hello everyone and welcome to the meditation channel. Get yourself comfortable, Close your eyes and breathe in, Breathe out. Saying yes to the quiet, Saying yes to the peace, Inviting in the present moment and understanding that this is your moment to shift, Manifest, Heal and create. Taking a moment to check in with yourself, Asking yourself how do I feel today, What does my heart feel like, Is it heavy, Is it open, Is it closed? Checking in with your mind, How are my thoughts today, Are they positive, Are they negative and physically how does my body feel today, Are there any injuries, Tension or is my body relaxed and open? And checking in with your energy, How does my energy feel today, Am I shut down or am I open and receptive? And now expanding beyond yourself, How are my relationships with the people I love and I care for, Are they in harmony or is there some tension, Unresolved issues? And what about my relationship to the world in general, Is the world a hostile place or a friendly place today? And just checking in and becoming aware, Becoming present. Self-awareness is key, Without self-awareness we cannot heal, We cannot shift and so just becoming aware of the aspects around us that we are not in alignment with, With the outside world. What is it with the outside world that we need healing, That we need resolution with? And I want you to visualize a chord out from your heart as if it's reaching out to this world and connecting with that place or thing that you need resolution with, This connection that you have. And just taking a moment to understand why there is this resistance, Ask yourself, What is it about you that I resist, What is it about you that I dislike, What is it about you that I reject, Disown and deny? And now ask yourself, How can I learn from you, What can you teach me about myself? And now we're going to invite this energy, This thing that is outside of ourselves back into our hearts. So we're gently going to pull this chord, Drawing this very thing that we have rejected closer and closer and we're going to say, Everything outside of myself is a reflection of something within me, I am learning not to reject, Disown and deny aspects of myself, But to integrate them. Even the aspects of myself that I do not understand, That I do not find peace with, But I am learning how to. I accept you, I see you and now I ask you to be integrated with me so that I can understand you even more, So that I can be in harmony with you. And visualize this place or thing to turn into an energy ball, However color or shape you wish and draw it into your heart. And now moving to the people that are close to you and releasing some chords, Once again revealing some chords that are attached to people that are either close to you or family members that you may be having some discordance with. And just taking a moment to see how that makes you feel, What does it bring up in you? Maybe anger, Maybe frustration, Maybe pain and just feel it for a moment, Sit with it and ask yourself, Why do I reject you, Disown you, Deny you? What can I heal if I resolve this connection with you or this disconnection from you? What do I need to understand? What do I need to resolve? And what can I learn from you and from this situation? What can I do to bring more peace for myself? And now we're going to draw these energies, These people closer to us. Even though I may not forgive you yet, Or myself, Even though I may still hold resentment, Pain, Frustration, I understand that what is outside of me is a reflection of something within me that is unresolved, Unhealed. I am learning how to integrate these aspects of myself so that I can create peace, Resolution, Synchronicities. I see you as a reflection of me, I feel you as a reflection of me, And I am willing to understand you as a reflection of me. And once again, Picture them turning into a ball of energy and peacefully draw them into your heart, Creating a sense of peace, Of resolution, Creating a sense of lightness. And checking in with your energy and your body, Seeing if there is any resistance there, Any issues, Any discomfort. And once again, From your heart, Drawing out chords to that part of your body or to your energy field, And finding anything that you struggle with, Just becoming aware. And if you can't give it a reason or make it logical, That's okay, Just feel it. And once again, To these aspects of me, I understand that they are a reflection of something within me, And I am willing to resolve, Heal, And restore all aspects of me. I am ready to integrate you. Once again, Seeing those parts of your body and those energies around you turn into an energy ball, Drawing them back into your heart. And checking in with your mind, Seeing if there are any thoughts, Beliefs, Programming that are not serving you, That are in opposition to what you desire or want. And once again, Creating a chord from your heart to those parts of your mind. I see you, I hear you, I am willing to understand you. How can you serve me? How can you help me resolve my inner turmoil and conflicts? What can I learn from you? What do I need to understand? What do I need to heal? And once again, Picturing those aspects in your mind turning into a ball of energy. I see you, I feel you, And I am willing to connect with you, To understand you completely, And to integrate with you, Drawing them into your heart. And finally, Taking a moment to feel your heart, Feeling all of these energies. I accept myself completely as I am and all aspects that are in me. I am going to continue to grow, To learn, To integrate. I will see things outside of me as a reflection of those that are within me. I am willing to transform my world from the inside out. I am willing to resolve the friction, The fears, The doubts. I accept myself completely as I am, Whole, Perfect, And complete. I invite my light to shine. I am that strong, That powerful. I am in charge. I am grateful for this moment. Just breathing and just inviting these energies to settle in. There might be some resistance coming up, Some fears, Some doubts. And now begin to see the center of your heart glowing brighter and brighter and brighter until this ball of energy expands outside of you, Clearing and cleansing anything that is still holding you back, That is causing any discomfort. Expanding the energy of your heart, Bringing openness and light within and around you. Creating more peace, Settling those energies in complete stillness and quiet. Becoming one. Take your time. Begin to expand your awareness back into the space, Back into the room. Taking a deep breath in and let it all go. Take a deep breath in and let it go. Last one. Deep breath in. Hold. And when you let go, You can gently open your eyes. Let go.

Reviews

Just what I was looking for! 💞 Thank you for this amazing meditation, dear Jaclyn. You always warm my heart!! 💙🙏🌀