Hello and welcome to this meditation,
Unlocking Our Intuitive Mind.
Sit comfortably in a cross-legged position and gently close your eyes.
Our intuition is our ability to understand something instinctively,
Without the need for conscious reasoning.
Some believe intuition is the highest form of intelligence and a form of genius,
Something I believe there is truth in.
Without our intuition we are a puppet to external forces.
Dictators are ruled by simply taking away people's power and ability to look within themselves for the answers.
It's not just important,
It's essential.
As Steve Jobs once famously said,
Your time is limited,
So don't waste it living someone else's life.
Don't be trapped by dogma,
Which is the result of other people's thinking.
Don't let the noise of others' opinions drown out your own inner voice.
And most important,
Have the courage to follow your heart and intuition.
Would Steve have created such groundbreaking inventions without utilizing his intuition?
To create requires intuitive thinking rather than copying what has already been done.
To discover anything new in life,
We must open our mind to possibilities and have faith in ourselves to make it happen.
When we surrender to the wisdom of our intuitive mind,
Magic often begins to unfold.
Our most natural instincts are in sync with the universe.
This can allow us to form our own personal truths rather than accepting those given to us by society.
I believe truth is one of the most pure and sacred of pursuits.
Albert Einstein is widely quoted as saying,
The intuitive mind is a sacred gift and the rational mind is a faithful servant.
We have created a society that honors the servant and has forgotten the gift.
The third eye chakra is the main energy center to unlock our intuition.
By maintaining a healthy third eye chakra through meditation,
Diet and lifestyle choices,
We can have better access to our inner wisdom.
There are many exercises and practices you can research in your own time for this.
I'll now do a little exercise with you all.
We'll go through five areas of your life.
In each area,
Breathe into your third eye,
Located just behind your two external eyes around the center of the brain.
Look at each area of your life through the chakra with your wise third eye.
See if you change your perception of how you approach each area or if you have any revelations.
Number one,
Your closest relationship.
Is there a way it could be improved?
So again,
Breathing into the third eye chakra and at the same time using the mind's eyes wisdom to look at this area.
Your closest relationship and thinking about if there's any ways it could be improved.
Superb.
Now number two,
Your current career path.
Does your current career path meet your highest purpose?
Does it integrate your highest purpose or help you towards your highest purpose?
So again,
Breathing through the third eye chakra and looking at your current career path through your inner wisdom.
Area number three,
Your food and diet choices.
Are they loving to your body?
Do you take time to sit and really enjoy your food mindfully?
Do you just scoff it down?
So again,
Just sitting with this,
Breathing into the third eye,
Just thinking about our food choices.
Superb.
Area number four now,
General lifestyle choices.
This could be your TV and phone time,
Maybe your work-life balance,
Maybe your exercise routine.
Is it too vigorous or stressful?
Maybe you don't exercise enough.
Again just looking at it through the wisdom of the third eye chakra and seeing if we have any revelations.
Last one now.
Area number five.
This one is your relationship with yourself.
So could you be more loving with yourself?
Do you have unrealistic or detrimental expectations of yourself?
Just sit,
Breathing into the third eye and see if you have any revelations about this area,
Your relationship with yourself.
Fantastic,
I hope you all got something out of that exercise,
Can be really powerful.
And thank you for listening today.
I encourage you all next time you have a big decision to make,
Sit in a dark quiet room,
Close your eyes,
Quieten the monkey mind and see what your wise old friend intuition thinks you should do.
You might be much wiser than you think.
Big love to all and peace out.
