Accepting Support | Guided Meditation

If you struggle with asking for help, this track is for you. This 4-minute guided meditation is meant to engage a different perspective toward accepting help from the people in your life and to help you be open and receptive to the love around you. Image credit: Camden Hailey via Unsplash

Transcript

Welcome to this moment,

My friend.

I invite you to breathe in through the nose and out through the mouth.

We're going to take the next couple of moments here to focus our energy on lovingly accepting the support of others.

Imagine people in your life who are on your team.

This could be family,

Friends,

Colleagues.

Notice who comes to mind when you think of loving support.

And I want you just to speak to yourself here.

And I want you to notice that when you actually receive love from these people that are on your support team,

When you receive love from these people,

It actually fills them with love and actually fills them with significance.

And so I invite you to say to yourself,

I am experiencing support right now.

I am experiencing support right now from the people who care about me.

And I know that by receiving,

I am reciprocating in the same moment.

I know that by receiving,

I am naturally giving back because it's a simultaneous experience.

It's synergy,

Symbiotic.

And in this moment,

We're taking the time right now to imagine the positive chain reaction of kindness that happens in your life every time you receive that support from others.

Every time you are open to accepting that.

And every time you do that,

You are making other people feel valued,

Supported,

And significant in their lives.

Because as they are one person involved with your life journey,

You are one person and theirs as well.

And notice how you feel right now by taking a moment just to receive that love,

Just to receive this love in this moment and say to yourself,

I am consciously receiving support from the people that want to help me.

I am consciously receiving support from the people that want to help me.

I am letting them help me.

And by allowing them to help me,

I know that they feel valued,

That they feel loved,

Significant,

Fulfilled.

This is some good stuff,

My friend.

Breathe in this good stuff.

Find out that good stuff.

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