Good morning,
Welcome to this new day.
It's time to be fully present and enjoy the gift of gratitude through powerful affirmations.
Congratulations for taking the time to start your day powerfully.
You are welcome to stretch your arms,
Legs and neck to relax your body and also prepare to start your day.
Now I invite you to close your eyes and breathe deeply a few times.
Inhale the fresh air of the morning through your nose and exhale through your mouth.
Repeat this cycle as many times as you wish.
Bring your mind to this moment and allow all attachments from the day ahead to fade away.
Gently tell your mind that whatever comes up now you can deal with it later.
Alright so let's dive into the power of gratitude.
I would like to start with some words from the author Glenda Serdaleve.
What we appreciate increases in our lives.
Gratitude connects us with our hearts and unlocks the fullness of life.
It shows us that what we have today is much more than enough.
It turns denial into acceptance,
Chaos into order,
Confusion into clarity.
It can turn a meal into a feast,
A house into a home and a stranger into a dear friend.
Both abundance and scarcity will always coexist.
You have the power to decide where to focus and wherever your attention goes your life flows.
I'm going to say some affirmations and you are free to repeat them mentally or out loud or you can just listen and absorb their high vibrations.
I am thankful for the sun that brings me a sense of warmth and well-being.
I am grateful for Mother Nature and her infinite cycles that bring renewal.
Thanks Mother Nature for rocking me back and forth when I need to rest.
I give thanks to the rain that cleans the air and brings fresh perspectives.
I am grateful for the millions of daily tasks my body performs to keep me alive.
I am grateful for the powerful energy behind noise and movement.
I am grateful for silence that reminds me who I really am.
I am grateful for the angels that appeared in my life when I was feeling fearful and hopeless.
I am grateful to experience the bliss of deep connections.
I am grateful that I am able to transform fear into trust where all things are possible.
I am grateful for the opportunity to live one more day.
With an open heart and mind I greet this new day.
Now take another deep breath and let the power of these words settle within you for a moment.
What else are you grateful for dear one?
Having all those great memories that fulfill your soul.
Can you feel the gratitude flowing and nourishing every cell in your body?
I encourage you to be thankful for the blessings and sorrows that are part of this extraordinary being that you are.
Our practice is coming to an end.
You can open your eyes if you wish and come back to the room where you are in.
May this powerful energy surround you throughout your beautiful day.
Namaste.
