Take a deep breath in and as you breathe out,
Close your eyes and begin to relax.
Allowing yourself some time to let go,
To connect with the peace,
The stillness within,
A place of non-judgment,
Deep joy,
Contentment.
Breathing slowly in and slowly out.
Feeling the sensation of peace,
Tranquility.
As you breathe deeply in and slowly out.
With each breath,
Letting go.
Your awareness,
Your attention coming to the here,
To the now,
To the present moment.
With a gift of intention,
Intention to feel,
To notice,
To invite,
To welcome,
To welcome the true love that's always in you.
Understanding more deeply that any love,
Affection that you have sought on the outside already exists in you.
That your outside world is a reflection of your inner world.
That by feeling,
Experiencing love within,
You naturally welcome more love,
More peace and joy,
Contentment into your life.
And that by taking this time to listen to this recording,
You are embracing,
Honouring your journey,
Honouring your journey to your true self,
To the one that you really seek.
And how good it is to realise this.
What a relief to know that the love you seek is already with you.
And this session is designed with the intention of helping you to remove the barriers,
To remove the barriers that you have built against it,
To learn to trust that the love is always here and abundant.
You are learning to tune into it,
To recognise that love is who you are.
And you are going to redefine your interpretation of the word love.
Because over time,
You have created so many beliefs about what love is.
And now it's time to let go of those beliefs.
To let the old fall gently away.
To reveal,
To open your eyes,
Your heart,
To the truth,
To the peace and the joy.
The joy of just being you.
And there's absolutely nothing you have to do.
Just lie back and listen.
The sound of my voice.
The sound of the music helping to relax you.
To connect with your own wisdom.
The wisdom that resonates with the wisdom of the universe.
Infinitely.
Your true authentic self that's felt and experienced through your heart.
And turning your awareness now to your heart.
To the energy of life,
Courage,
Compassion.
That's always beating in your chest.
Listening to.
Feeling your heart.
Noticing what you are feeling in your chest right now.
Breathing in deeply.
What is in your heart right now?
What is the language of your heart?
If you were to give it a sound,
A voice,
What would your heart sound like?
To realise it's always communicating.
It's the silent voice within.
The subtlety of your being.
Of your truth.
And although it's so subtle,
It's extremely powerful.
It sustains your life.
Bringing breath to your body.
To your mind.
It's the spirit.
The essence of you.
Eternal.
Infinite.
Vast beyond belief.
Beyond your thoughts.
Beyond your emotions.
And although your emotions are closer to its truth.
There is an even deeper truth of your heart.
Of your being.
And it's waiting to be heard.
To be felt.
To be known.
That by allowing this time to connect with your body.
Of allowing it to slow down.
To relax.
Bringing your attention to the present moment.
To the presence of your being.
To the peace within.
By doing this,
You're already redefining the meaning of the word love.
So bringing your awareness to your body.
To allow your awareness to travel down your body from the top of your head.
To the tips of your toes.
The relaxing wave of your attention beginning now at the top of your head.
And slowly,
Lightly moving down,
Down your forehead.
To your eyes.
Letting go of all those muscles.
Feeling them smooth and relaxed.
As your attention travels over them.
Gently down your face.
To your jaw.
Parting your teeth just a little.
Letting the relaxation soothe you.
Calm you.
So very tranquil.
How very good it feels to just let go.
To let go to this moment.
To surrender to now.
And your attention travels softly down the back of your neck.
And gently across your shoulders.
Feeling peaceful content.
Allowing the peace,
The easiness of being.
To just flow.
To flow with your attention.
With your awareness of your resting body.
As you allow that relaxation to travel slowly down your arms.
Down to your hands.
To your fingertips.
And as your body relaxes.
Your mind too feels quieter.
And quieter.
Just allowing the relaxation to go softly over your body.
Your body feeling soothed and relaxed.
As you bring the caressing touch of your attention.
Now at the top of your back.
Moving slowly down.
Down.
All the way down.
To your lower back.
As you breathe in.
And breathe out.
That gentleness,
That relaxation.
Now travels across your chest.
And softly down to your tummy.
Your body feeling sensations of lightness,
Of heaviness.
Just noticing this in your body.
And allowing it to be.
As your attention moves slowly down to your legs.
To your thighs.
To your knees.
All the way down to your calves.
To your ankles.
Your feet.
To the very tips of your toes.
Feeling your entire body now.
And as your body feels so relaxed.
Your mind too just drifting.
Drifting,
Connecting,
Listening.
Tuning into.
Tuning into your own innate wisdom.
Knowing that the words I use are just guides.
Helping you to relax.
To connect with your own inner peace.
Courage.
And wisdom.
That resides always in your heart.
At the silent core of your being.
And as you are feeling so very relaxed now.
You can imagine.
See yourself in your mind's eye.
You are walking slowly now through a forest.
An ancient forest.
Feeling the energy of the trees.
Noticing the ground firm beneath your feet.
And there is a wisdom.
A power here.
Of nature.
With each step feeling yourself deeper and deeper relaxed.
And there is a peace.
A quietness of this forest.
A quietness that you are connecting with.
Each step taking you to that stillness.
To the depth that's in your heart.
That's resonating in this ancient magical forest.
The smell of the undergrowth.
The sound of gently breaking twigs and leaves.
Taking you deeper down.
To that place that's connected.
With the wisdom of this natural landscape.
The sound of a stream in the distance.
Becoming clearer.
As you walk slowly.
Calmly through this forest.
Your body.
Your mind.
Your spirit.
Connecting on a level outside of the thinking mind.
Beyond thought.
Connecting with the life.
The energy of this very special place.
Walking peacefully towards the sound of the stream you can hear.
Taking you deeper.
And deeper into the forest.
Feeling safe and relaxed.
Connected.
And just ahead of you there is a clearing.
And the stream is flowing through this clearing.
And there are some stone steps leading down from the forest into this clearing.
In a moment I'm going to walk you slowly and safely down the steps.
And with each step down.
You feel yourself drift deeper.
And deeper into hypnosis.
So very relaxed.
Content.
Protected.
Protected by the energy of this forest.
Of the universe.
Of your heart.
Connecting with the wisdom of this ancient landscape.
That's still and peaceful.
Just being.
Here to show you the love.
The depth.
The truth of who you really are.
So now.
Standing at the top of the stone steps.
You take your first step down on ten.
So very relaxed.
Quiet.
Peaceful.
Nine.
Letting go.
Eight.
Deeper and deeper.
Seven.
Safe.
Gentle.
Softly drifting down.
Six.
Five.
All the way down.
Four.
Three.
Two.
One.
So very,
Very relaxed.
Protected.
Feeling relaxed and open.
Standing in the forest clearing now.
And you notice that it's becoming night time in this very special place.
The sun is setting.
Casting its golden rays through the clearing.
The gentle warmth of the setting sun being felt on your skin.
Walking slowly towards the stream.
Feeling a deeper peace and serenity than you have ever felt before.
And as it's becoming night time in this magical place.
You see and hear the birds chirping softly.
As they fly back to their nests.
The sky above getting darker.
And you find a soft spot of grass next to the stream to sit.
To lie down.
To look up at the vast sky above.
Seeing the first twinkling star above you.
And as the sky becomes a deep velvet inky blue.
You see a shooting star.
Leaving a trail of light across the night time sky.
And this trail of light.
Of small flecks of sparkling light.
Of floating softly down in the sky above you.
So many sparkles of different colours.
Lighting the sky softly and gently.
Gently floating down.
Lighting the night time forest.
Like hundreds of thousands of tiny fireflies.
Sparkling.
Twinkling.
Softly lighting the bubbling flow of the stream.
And in the soft light.
You now see a glass bottle.
On the grass next to where you were lying down.
And looking more closely at this glass bottle.
You see on it a faded label.
And the label reads.
.
.
.
.
Love potion.
And as you read these words.
You see some of the sparkling,
Twinkling lights from the shooting star.
Begin to drift softly down into this bottle.
So many sparkles glinting,
Shining softly.
And you realise that these twinkles.
The sparkles of light.
Are in fact the love potion ingredients.
How peaceful,
Content,
Happy you feel.
Watching the creation of this cosmic concoction.
And as the sparkles collect in this glass bottle.
You hear a whisper.
The small lights are whispering.
As they drift gently down into this bottle.
Letting you know what each of the different lights represents.
And you hear the word.
.
.
.
Joy.
Which is the deep happiness of just being you.
And there is confidence.
Confidence and easiness of being in your skin.
And there is authenticity.
Which is the truth.
The essence of you.
And there is fun.
The spontaneity of life.
The lightness.
Playfulness.
Your imagination.
And the pure bliss of just being.
And there is gratitude.
The recognition of the state of grace in which we live.
And there is courage.
Clarity.
Wisdom.
And perhaps you can hear some other very particular ingredients to your love potion.
That have been added there too.
Particular ingredients to your own love potion.
Being whispered gently,
Softly into the glass bottle.
And this bottle is brimming now.
Brimming with the different sparkling love potion ingredients.
Gently glowing.
Twinkling.
Sparkling.
And as you gaze on its flickering light.
The iridescent quality of the sparkling ingredients.
You realise that these qualities are in you.
They are all there represented in this bottle.
A reflection of what's already in your heart.
All those particular qualities that went into the creation of the sparkling love potion.
Already exist in your heart.
To understand.
To perceive.
To feel and see.
That in your waking state.
You are always connected with these qualities.
The sparkling ingredients of the love potion.
That help you to recognise.
The love that exists in your everyday life.
Noticing it in the plants and the trees.
In the air you breathe.
It's in the smiles of strangers.
In the voice.
The laughter of those that you love and care for.
You see it in the pleasure.
The joy of your pet dog or cat.
And in this noticing.
You welcome.
You invite.
You invite the energy of love that's always flowing.
Flowing through the universe.
And equally through you.
And just by noticing the love that exists in everyday life.
You are giving love care.
Attention and presence.
Presence to your life.
And in this noticing.
In the awareness.
You strengthen your trust.
Your belief.
In the joy.
In the deep happiness.
The bliss of being you.
Feeling.
Knowing.
Giving and receiving.
The true love that always exists in abundance and quality.
Love becomes the simple act of noticing.
Of seeing.
Feeling.
Knowing with clarity.
Beyond thoughts.
Through the quietness.
The depth of your heart.
By just being.
There's absolutely nothing else you have to do.
And now feeling this trust.
This easiness of being.
Allowing it to deepen each time you listen to this recording.
Allowing it to deepen just in your awareness of life's simple pleasures.
You realise that the bottle containing the sparkling love potion is always present in your heart.
Always with you.
It's just a matter of tuning in.
Focusing on the true wealth.
And the true love and joy.
That's always in your life.
And so now allowing yourself to drift easily down into sleep.
To let the natural rhythm of sleep flow.
Flow over and through you.
Through your resting body.
Your peaceful mind.
Your soothed spirit.
Letting go of today.
Surrendering to the loving kindness.
The deep bliss of being.
Of just being you.
Of trusting.
Flowing with the love.
The energy of kindness.
Ease,
Contentment.
Drifting down into sleep.
And in a moment,
I'm going to say the word sleep three times.
And on the third sleep,
You double your relaxation.
A wave of easiness.
Peace.
Tranquility.
Sweeps down your entire body.
On sleep.
Sleep.
Sleep.
Feeling so relaxed.
So peaceful.
So very relaxed and peaceful.
A deep sleep.
Deeper.
And deeper.
Sleep.
Sleep.
Sleep.
And you can continue now to let your mind,
Your body.
.
.
Drift with the beautiful sensation of sleep.
Calmness.
The growing serenity between mind and body.
Drifting deeply now into sleep.
Allowing the natural rhythm of sleep to flow.
Allowing yourself to drift deeply down.
Deeper.
And deeper.
And should you wake during the night,
You are easily able to allow your body to drift back into sleep.
Just by concentrating on your breath.
You're breathing calm and slow.
Breathing calmly in.
And calmly out.
Drifting easily down into natural sleep.
Drifting down into comfortable.
Cozy.
Restful sleep.
Your body feeling heavy and relaxed.
As you sink into your bed.
Just drifting down into sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
