Connecting With Others More Deeply: A Meditation

Repeat this short meditation regularly to deepen your relationships and connections. We'll breathe deep, relax progressively, dissolve our thoughts into our heart, release any block to openness, then visualize a deep connection with a person of our choosing. We'll see and feel a wordless exchange of energy, an appreciation of the others' essence, practice listening and being heard, and carry this depth of practice into our day to enjoy the beauty of this subconscious shift.

Reviews

I will be repeating this often. Such a wonderful way to support connections with others. Thank you!

Thank you! So helpful in reminding me to be open and love