All right,
Just come to a comfortable seated position.
You could be in a chair or on the floor,
On the couch,
Anywhere works.
Sitting across from your partner and just start with your palms face down on your own body.
Close the eyes and set a mental intention here to be 100% present in this brief practice.
Setting aside any thoughts or plans for the day to really be here right now with your loved one.
Seal that intention in with a deep breath,
Inhale and exhale,
Dedicating yourself to be in this moment.
Open that up,
In this moment,
Open the eyes and just hold your partner's hands and look into your partner's eyes and take a few deep breaths together,
Inhaling and exhaling.
Be more like that,
Let any tension release from the body on your exhales.
And on this last inhale and exhale,
Let out just a silly sound,
Inhale.
And now tell your partner something you appreciate about them.
I appreciate how patient you are with me.
I appreciate how silly and fun you are.
Just take a moment to let those appreciations and acknowledgements land,
Really feel that appreciation from your partner and to your partner.
And so important to take this time together.
For most of us,
Someone's about to run off to work or take the kids to school.
And it's nice to just have this moment together.
Really savoring it.
And now tell your partner something that you wish for them or hope for them for the day to go smooth and well.
I wish for you to receive no work emails today.
Thank you.
Thank you.
And I hope that you feel calm and graceful in all of your interactions with others and may they treat you with kindness.
Wow,
Thank you so much.
Continue to try and keep your breaths synced up together.
Become one vibration together so that while you're apart throughout the day,
You know that you're still connected.
And really feel this sense of peace and love and joy and connection that you're sharing right now.
Feel it in every cell,
Every bone,
Every muscle.
Let it become part of your energetic imprint so that if stress meets you today,
You can come back to this feeling of feeling loved and appreciated and cared for.
Maybe you can even feel the energy around your heart center,
Connecting to your partner's heart center as if there was a beam of light that's flowing back and forth like an infinity symbol just circulating the love energy between you two.
Give each other a smile and a thank you.
Thank you.
A hug.
Have a great day.
You have a great day.
You guys have a great day.
You have a great day.
Thank you for being here.
