Ho'oponopono Tapping Meditation

Ho'oponopono is a Hawaiian prayer and spiritual practice that involves four simple phrases: "I'm sorry, please forgive me, thank you, I love you." It is used to promote forgiveness, reconciliation, and healing by taking responsibility for one's own actions and seeking inner and outer harmony. The prayer is often recited as a means of cleansing and purifying relationships and one's own soul.

Transcript

Ho'oponopono prayer.

So just take a deep breath in and relax,

Closing down your eyes,

Start tapping through the points,

Don't worry about any karate chop point,

Open up your chest,

Roll your shoulders back and repeating out loud or in your mind,

I'm sorry,

Please forgive me,

Thank you,

I love you,

I'm sorry,

Please forgive me,

Thank you,

I love you,

I'm sorry,

Please forgive me,

Thank you,

I love you,

I'm sorry,

Please forgive me,

Thank you,

I love you,

I'm sorry,

Please forgive me,

Thank you,

I love you,

I'm sorry,

Please forgive me,

Thank you,

I love you,

I'm sorry,

Please forgive me,

Thank you,

I love you,

I'm sorry,

Please forgive me,

Thank you,

I love you,

Take a nice deep breath in and you can finish by placing your hands on your heart space.

Reviews

I enjoy this practice before sleep as I find it calming and relaxing, thank you🙏.