Hi,
This recording is about overcoming insecurity in your relationship.
I'm glad that you chose to listen to this audio.
Do not listen to this track when your mind requires your conscious attention.
Listen only when you're sitting comfortably on a chair or laying on a bed.
So now make yourself comfortable and close your eyes.
I want you to breathe in deeply through your nose,
Fill up your lungs fully with the air,
And then breathe out through the mouth.
Now keep breathing in and breathing out deeply as I stay quiet for a few moments.
And now come back to your normal breathing and follow the rhythm of your breath,
Noticing each in-breath and each out-breath closely as you breathe in and breathe out naturally through the nose.
Notice the rise and fall of your chest with each in-breath and each out-breath every time you inhale your chest rises and every time you exhale it falls.
So notice this movement of your chest closely.
And now every muscle in your body begins to feel relaxed.
And the more relaxed you feel,
The more attentive you become to the sound of my voice.
And the more you listen to each word I say,
The more relaxed you become.
With this relaxation,
Everything around you starts to fade away.
Only you remain here in this moment with the sound of my voice guiding you along this journey into the depths of the most creative and imaginative parts of your mind.
Your creativity and imagination are an integral part of you and want you to become the strong and independent person you really are,
Both emotionally and intellectually.
This part of your mind has the innate strength to release you from the chains of toxic beliefs,
Labels and painful memories that serve no purpose anymore.
Whatever happened,
Happened in the past.
As you begin to open up to the potential of your creativity,
It is just like staring into the still and calm water of a pond with your reflection smiling back at you.
But even a slight turbulence can make the water turn cloudy and you can no longer see yourself in it.
Your mind,
Just like that little pond,
Has experienced turbulence and is now clouded by judgement,
Fear,
Doubt and overthinking all leading to the insecurity you experience in your relationship.
This insecurity has done no good to your life,
To your partner's life and also to your relationship as you have lost so many intimate moments with your partner.
Right here at this moment,
You choose to cast away those limiting beliefs and overthinking.
It is now all in the past.
You break the chains from the past.
You only look ahead now,
At this fresh new beginning,
Letting go of all the negativity that clouds your wisdom.
And with a clearer mind,
You see a confident you in your reflection.
The outside world is the reflection of the inside world.
So what you are from within is what you see outside of you.
If you trust yourself,
You trust your partner.
If you are secure about yourself,
You are secure about your partner.
The more secure you are from within,
The more secure your relationship will be.
You are confident.
You are secure.
You have boundless potential and belief in yourself and your partner.
Whenever you see your reflection anywhere,
You only see a confident you,
A more secure person who respects the boundaries of the other person and also respects yourself.
I am now going to leave you here for a few moments so that you enjoy this beautiful state of relaxation.
In a moment,
I am going to count you up from one to five.
At five,
You will be fully awake,
Feeling great about yourself,
Confident,
Secure,
Happy,
Trusting,
Lovable,
Affectionate,
Caring,
Respectful.
So start coming up with one.
Higher up with two.
Further up with three.
All your mental,
Emotional,
Physical,
Spiritual bodies aligned at four.
At five,
Eyes open,
Wide awake.
