Hello,
My name is Ruthie.
Today I'm going to guide you on an internal journey to help you reinvigorate your trust.
But first let's ground in this shared moment.
You can go on this journey sitting or lying comfortably.
Close your eyes and bring your attention to your breathing.
Slowly inhale drawing your breath deep into your belly.
Feel your breath fill the space allowed by your diaphragm.
Hold.
Purse your lips and exhale.
Imagine you're blowing out your breath through a straw.
Don't immediately inhale.
Sit in the in-between of breaths.
Inhale again receiving invigorating glowing energy through the crown of your head as you do so.
Feel the stretch in your chest and hold.
Then blow through the straw until you feel as if your lungs are empty.
Release the tension and give it to spirit.
Inhale once again taking in all of the possibilities the universe has crafted just for you.
You know you can't inhale them all but know they are there in abundance.
Hold them within you and now release trusting they're still out there waiting for you to be ready.
Let's go ahead and do a body scan.
Release the energy you're holding in your scalp,
Forehead,
Eyes,
Cheeks,
Mouth,
And jaw.
Allow your shoulders and back to relax down toward the earth.
Your thighs,
Calves,
And feet.
Yes,
Relax them too.
Trust is dependent upon your intuition.
You have a vision of what you want to accomplish but you're not sure how you will get there.
You must trust the universe to co-create with you for your highest good.
Imagine you are standing in front of an ornate door.
Look at the filigree and etchings on it.
The brass knocker sits right in front of your face but you know you're welcome here.
So you grab the doorknob,
Twist it,
And step inside.
You've entered a glorious treehouse somehow carved within the tree without taking its life.
At the center you see someone playing a piano made from the living tree wood.
You can see where it's attached to the rest of the tree.
There is stability here.
You feel the magic,
See it floating in the air.
You inhale once more taking in that magic and feel peace flood your being.
You move closer to the being playing the piano and their music paints pictures in your mind.
One day they found a sapling and felt moved to tend to it.
Every day they took actions,
Sometimes big,
Sometimes small.
The tree grew and returned to their efforts many times over.
There were days they felt like quitting but they knew that if they quit the tree would perish.
You sit down next to the piano player and watch their hands move gracefully about the keys.
Do you trust in yourself?
Do you trust in your skills?
Have you envisioned your goal?
Do you trust the universe to co-create this with you?
You are being asked to work toward your goal,
To take action big or small.
Once you do,
Trust that the universe will show up for you and create with you toward your highest good.
As you move through this shared life with intentionality,
Trust that you are furthering the goals of consciousness and the universe will show up for you.
As you stand from the bench,
The piano player dips their head in farewell.
Inhale.
You turn toward the door,
Gratitude filling you as you exhale.
You slowly twist the knob,
Inhaling the magic and love here.
Exhale as you re-enter your body,
Wiggle your toes,
And open your eyes.
Until next time.
