Embracing Compassion: A Loving Kindness (Metta) Meditation

Loving-kindness – or Metta – meditations have been shown to have various wonderful benefits for us. Regularly practicing loving-kindness meditations can increase positive and negative emotions; increase self-compassion; enhance our empathy, compassion, and patience toward others; improve our relationships, even the most challenging ones; reduce our stress, and more!

This is an eight-minute loving-kindness meditation you can do at any time of your day, even while on a walk!

Reviews

Lovely meta meditation. I enjoyed it . Thank you so much ! So much needed !❤️🙏🕊️