Meditation: Responsibility for Happiness & Personal Power

The more responsibility we take for our lives, the more energy we have! This meditation practice will guide you through the mental process of taking responsibility for your health, happiness, words, actions, relationships, and so much more! Hope you enjoy it.

Transcript

Closing your eyes. Find your breath for a moment. Find the natural rhythm of your breath. And saying, I take full responsibility for my life. I take full responsibility for having lots of energy each morning. I take full responsibility for having respect toward each living being. I take full responsibility for my work. I take full responsibility for my body. I take full responsibility for my relationships. I pour my energy into my happiness first. I am responsible for my life. I am not responsible for other lives. I take full responsibility for taking the life I was given and finding joy in it, Brightness, Vitality, Inspiration. I take full responsibility for living it fully. I take full responsibility for being myself and getting to know myself better. Following my path more fully each and every day. I take full responsibility for all the life around me and all the life that came before me. Especially my parents. Especially my ancestors. I receive with enthusiasm all the gifts of my family line. I take full responsibility for serving my body, For nurturing my talents, For having respect for myself as an individual. For finding joy each and every day. That is the area of my responsibility. I take full responsibility for my life. I take full responsibility and it gives me energy. Now take a deep breath in. Take a deep breath out through the mouth.