Investigating The Reasons For Holding On To Resistance

Resistance, no matter where it comes from, can get in the way of our growth, our relationships, and even our day-to-day well being. This meditation offers a way to explore resistance while also acknowledging the parts of ourselves that don't resist. By dissolving resistance we are better able to connect with others in meaningful ways.

Reviews

This was a powerful exercise to connect with different aspects of the self. The guidance for the healthy adult mode was really helpful, as I was not yet familiar with the concept. I also liked the part where we connect with the self that knows we need to do the work. That was also a new perspective for me.

i liked the section where i could see holding space for both parts of me. that was wonderful. i didn’t understand the nurturer. it wasn’t explained so every time that was brought up in the meditation i was confused